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  6. Clementine vs. Mango

Clementine vs. Mango — In-Depth Nutrition Comparison

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How are clementine and mango different?

  • Clementine is higher in vitamin C; however, mango is richer in copper.
  • Daily need coverage for vitamin C for clementine is 14% higher.
  • Clementine contains 2 times more choline than mango. While clementine contains 14mg of choline, mango contains only 7.6mg.
  • Clementine has less sugar.

Clementines, raw and Mangos, raw are the varieties used in this article.

Infographic

Clementine vs Mango infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +172.7%
Contains more PhosphorusPhosphorus +50%
Contains more IronIron +14.3%
Contains more CopperCopper +158.1%
Contains more ZincZinc +50%
Contains more ManganeseManganese +173.9%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~10mg
~equal in Potassium ~168mg
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 163% 0% 0% 4% 22% 6.9% 12% 9.1% 17% 0% 0% 18%
Mango
Mango
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin CVitamin C +34.1%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.669mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Mango DV% diff.
Vitamin C 48.8mg 36.4mg 14%
Copper 0.043mg 0.111mg 8%
Vitamin A 54µg 6%
Vitamin E 0.2mg 0.9mg 5%
Vitamin B1 0.086mg 0.028mg 5%
Folate 24µg 43µg 5%
Vitamin K 0µg 4.2µg 4%
Fructose 1.64g 4.68g 4%
Vitamin B6 0.075mg 0.119mg 3%
Calcium 30mg 11mg 2%
Manganese 0.023mg 0.063mg 2%
Calories 47kcal 60kcal 1%
Carbs 12.02g 14.98g 1%
Phosphorus 21mg 14mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.03mg 0.038mg 1%
Vitamin B5 0.151mg 0.197mg 1%
Choline 14mg 7.6mg 1%
Protein 0.85g 0.82g 0%
Protein per 100 calories 1.8g 1.4g N/A
Calories per 10 g protein 553kcal 732kcal N/A
Weight per 100 calories 213g 167g N/A
Fats 0.15g 0.38g 0%
Net carbs 10.32g 13.38g N/A
Magnesium 10mg 10mg 0%
Potassium 177mg 168mg 0%
Iron 0.14mg 0.16mg 0%
Sugar 9.18g 13.66g N/A
Fiber 1.7g 1.6g 0%
Zinc 0.06mg 0.09mg 0%
Sodium 1mg 1mg 0%
Vitamin B3 0.636mg 0.669mg 0%
Saturated fat 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more FatsFats +153.3%
Contains more CarbsCarbs +24.6%
~equal in Protein ~0.82g
~equal in Water ~83.46g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +16.9%
Contains more GlucoseGlucose +26.4%
Contains more FructoseFructose +185.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.