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  6. Clif Bar vs. Clif Bar

Clif Bar vs. Clif Bar — In-Depth Nutrition Comparison

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Important differences between clif Bar and clif Bar

    The food varieties used in the comparison are Snacks, CLIF BAR, mixed flavors and Snacks, CLIF BAR, mixed flavors.

    Infographic

    Clif Bar vs Clif Bar infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
    ~equal in Magnesium ~147mg
    ~equal in Calcium ~368mg
    ~equal in Potassium ~412mg
    ~equal in Iron ~6.62mg
    ~equal in Copper ~0.441mg
    ~equal in Zinc ~4.41mg
    ~equal in Phosphorus ~294mg
    ~equal in Sodium ~195mg
    ~equal in Manganese ~2.146mg
    ~equal in Selenium ~20.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 0% 0.33% 4.8% 138% 87% 83% 132% 136% 165% 92% 89%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 0% 0.33% 4.8% 138% 87% 83% 132% 136% 165% 92% 89%
    ~equal in Vitamin C ~88.2mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~1µg
    ~equal in Vitamin E ~0.24mg
    ~equal in Vitamin B1 ~0.551mg
    ~equal in Vitamin B2 ~0.375mg
    ~equal in Vitamin B3 ~4.412mg
    ~equal in Vitamin B5 ~2.206mg
    ~equal in Vitamin B6 ~0.588mg
    ~equal in Vitamin B12 ~1.32µg
    ~equal in Vitamin K ~36.8µg
    ~equal in Folate ~118µg

    All nutrients comparison - raw data values

    Nutrient Clif Bar Clif Bar DV% diff.
    Calories 346kcal 346kcal 0%
    Protein 14.71g 14.71g 0%
    Protein per 100 calories 4.3g 4.3g N/A
    Calories per 10 g protein 235kcal 235kcal N/A
    Weight per 100 calories 29g 29g N/A
    Fats 5.88g 5.88g 0%
    Unsaturated / Saturated Fat ratio 2.2 2.2 N/A
    Vitamin C 88.2mg 88.2mg 0%
    Net carbs 58.04g 58.04g N/A
    Carbs 65.44g 65.44g 0%
    Magnesium 147mg 147mg 0%
    Calcium 368mg 368mg 0%
    Potassium 412mg 412mg 0%
    Iron 6.62mg 6.62mg 0%
    Sugar 31.62g 31.62g N/A
    Fiber 7.4g 7.4g 0%
    Copper 0.441mg 0.441mg 0%
    Zinc 4.41mg 4.41mg 0%
    Phosphorus 294mg 294mg 0%
    Sodium 195mg 195mg 0%
    Vitamin A 1µg 1µg 0%
    Vitamin E 0.24mg 0.24mg 0%
    Manganese 2.146mg 2.146mg 0%
    Selenium 20.6µg 20.6µg 0%
    Vitamin B1 0.551mg 0.551mg 0%
    Vitamin B2 0.375mg 0.375mg 0%
    Vitamin B3 4.412mg 4.412mg 0%
    Vitamin B5 2.206mg 2.206mg 0%
    Vitamin B6 0.588mg 0.588mg 0%
    Vitamin B12 1.32µg 1.32µg 0%
    Vitamin K 36.8µg 36.8µg 0%
    Folate 118µg 118µg 0%
    Choline 46.2mg 46.2mg 0%
    Saturated fat 1.471g 1.471g 0%
    Monounsaturated fat 1.093g 1.093g 0%
    Polyunsaturated fat 2.182g 2.182g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    15% 6% 65% 11% 3%
    Protein: 14.71 g
    Fats: 5.88 g
    Carbs: 65.44 g
    Water: 11 g
    Other: 2.97 g
    15% 6% 65% 11% 3%
    Protein: 14.71 g
    Fats: 5.88 g
    Carbs: 65.44 g
    Water: 11 g
    Other: 2.97 g
    ~equal in Protein ~14.71g
    ~equal in Fats ~5.88g
    ~equal in Carbs ~65.44g
    ~equal in Water ~11g
    ~equal in Other ~2.97g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    31% 23% 46%
    Saturated fat: Sat. Fat 1.471 g
    Monounsaturated fat: Mono. Fat 1.093 g
    Polyunsaturated fat: Poly. Fat 2.182 g
    31% 23% 46%
    Saturated fat: Sat. Fat 1.471 g
    Monounsaturated fat: Mono. Fat 1.093 g
    Polyunsaturated fat: Poly. Fat 2.182 g
    ~equal in Saturated fat ~1.471g
    ~equal in Monounsaturated fat ~1.093g
    ~equal in Polyunsaturated fat ~2.182g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
    2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.