Cloudberry vs. Goji berry — In-Depth Nutrition Comparison

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What are the differences between cloudberries and goji berries?

Cloudberries are higher in vitamin C, yet goji berries are higher in iron, protein, carbs, and calcium.
Cloudberries' daily need coverage for vitamin C is 122% more.

We used Cloudberries, raw (Alaska Native) and Goji berries, dried types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cloudberry

Goji berry

Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+955.6%
Contains more IronIron	+871.4%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cloudberry

Goji berry

Contains more Vitamin CVitamin C	+226.4%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	48.4mg	122%
Iron	0.7mg	6.8mg	76%
Fiber		13g	52%
Protein	2.4g	14.26g	24%
Carbs	8.6g	77.06g	23%
Calcium	18mg	190mg	17%
Calories	51kcal	349kcal	15%
Sodium		298mg	13%
Vitamin B3	0.9mg		6%
Phosphorus	35mg		5%
Vitamin B2	0.07mg		5%
Vitamin B1	0.05mg		4%
Fats	0.8g	0.39g	1%
Protein per 100 calories	4.7g	4.1g	N/A
Calories per 10 g protein	213kcal	245kcal	N/A
Weight per 100 calories	196g	29g	N/A
Net carbs	8.6g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%