Club sandwich vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between club sandwich and cheeseburgers

Club sandwich has more selenium and phosphorus; however, cheeseburgers are richer in iron, vitamin B2, vitamin B12, zinc, fats, vitamin B1, and folate.
Cheeseburgers cover your daily saturated fat needs 17% more than club sandwich.
Club sandwich contains less saturated fat.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Club sandwich

Cheeseburger

Contains more MagnesiumMagnesium	+23.1%
Contains more PotassiumPotassium	+15.3%
Contains more PhosphorusPhosphorus	+33.5%
Contains more SeleniumSelenium	+26.5%

Contains more CalciumCalcium	+25.3%
Contains more IronIron	+97.8%
Contains more CopperCopper	+24.7%
Contains more ZincZinc	+85.8%
Contains less SodiumSodium	-18.3%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Club sandwich

Cheeseburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+17.3%
Contains more Vitamin B5Vitamin B5	+51.6%
Contains more Vitamin B6Vitamin B6	+29.8%
Contains more Vitamin KVitamin K	+107.1%

Contains more Vitamin AVitamin A	+42.9%
Contains more Vitamin B1Vitamin B1	+70.3%
Contains more Vitamin B2Vitamin B2	+95.2%
Contains more Vitamin B12Vitamin B12	+61.7%
Contains more FolateFolate	+125.8%

~equal in Vitamin D ~0.1µg

~equal in Vitamin B3 ~5.217mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.37mg	2.71mg	17%
Saturated fat	3.109g	6.473g	15%
Manganese		0.316mg	14%
Vitamin B2	0.186mg	0.363mg	14%
Vitamin B12	0.47µg	0.76µg	12%
Fats	8.05g	14.72g	10%
Zinc	1.34mg	2.49mg	10%
Vitamin B1	0.172mg	0.293mg	10%
Folate	31µg	70µg	10%
Selenium	24.8µg	19.6µg	9%
Starch		19.87g	8%
Phosphorus	215mg	161mg	8%
Omega-3 (ALA)		0.125g	8%
Omega-6 (Linoleic acid)		1.322g	8%
Vitamin B5	0.826mg	0.545mg	6%
Monounsaturated fat	2.949g	5.413g	6%
Vitamin C	4.4mg	0mg	5%
Sodium	630mg	515mg	5%
Vitamin B6	0.296mg	0.228mg	5%
Calories	220kcal	308kcal	4%
Vitamin K	8.7µg	4.2µg	4%
Carbs	19.87g	28.03g	3%
Fiber	1.2g	2g	3%
Choline	47.8mg	28.9mg	3%
Calcium	95mg	119mg	2%
Copper	0.089mg	0.111mg	2%
Vitamin A	35µg	50µg	2%
Vitamin B3	5.575mg	5.217mg	2%
Fructose		1.94g	2%
Protein	17.19g	16.51g	1%
Cholesterol	46mg	43mg	1%
Magnesium	32mg	26mg	1%
Potassium	226mg	196mg	1%
Vitamin E	0.61mg	0.52mg	1%
Polyunsaturated fat	1.88g	1.658g	1%
Protein per 100 calories	7.8g	5.4g	N/A
Calories per 10 g protein	128kcal	187kcal	N/A
Weight per 100 calories	45g	32g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.1	N/A
Net carbs	18.67g	26.03g	N/A
Vitamin D*	5 IU	2 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Sugar	4.68g	4.88g	N/A
Trans fat	0.071g	0.57g	N/A
Tryptophan		0.155mg	0%
Threonine		0.571mg	0%
Isoleucine		0.755mg	0%
Leucine		1.316mg	0%
Lysine		0.784mg	0%
Methionine		0.377mg	0%
Phenylalanine		0.755mg	0%
Valine		0.881mg	0%
Histidine		0.445mg	0%
Omega-3 (EPA)	0.004g	0.005g	N/A
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.004g	0.01g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.005g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.015g	N/A
Omega-6 (Eicosadienoic acid)		0.004g	N/A