Club sandwich vs. Veggie burger — In-Depth Nutrition Comparison
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How are club sandwich and veggie burgers different?
- Club sandwich is richer in vitamin B3 and vitamin B5, while veggie burgers are higher in vitamin B1, vitamin B12, folate, fiber, iron, and copper.
- Veggie burgers cover your daily need for vitamin B1 207% more than club sandwich.
- Club sandwich contains 9 times more cholesterol than veggie burgers. Club sandwich contains 46mg of cholesterol, while veggie burgers contain 5mg.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Veggie burgers or soyburgers, unprepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +124.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +185.8% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +1441.3% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +327.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.172mg | 2.651mg | 207% |
| Vitamin B12 | 0.47µg | 2.01µg | 64% |
| Manganese | 0.951mg | 41% | |
| Folate | 31µg | 124µg | 23% |
| Fiber | 1.2g | 4.9g | 15% |
| Cholesterol | 46mg | 5mg | 14% |
| Iron | 1.37mg | 2.41mg | 13% |
| Copper | 0.089mg | 0.2mg | 12% |
| Vitamin B3 | 5.575mg | 3.753mg | 11% |
| Vitamin B5 | 0.826mg | 0.289mg | 11% |
| Saturated fat | 3.109g | 1.44g | 8% |
| Magnesium | 32mg | 56mg | 6% |
| Choline | 47.8mg | 19.4mg | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Calcium | 95mg | 136mg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Selenium | 24.8µg | 22.6µg | 4% |
| Vitamin B2 | 0.186mg | 0.244mg | 4% |
| Vitamin K | 8.7µg | 4.2µg | 4% |
| Protein | 17.19g | 15.7g | 3% |
| Fats | 8.05g | 6.3g | 3% |
| Potassium | 226mg | 333mg | 3% |
| Sodium | 630mg | 569mg | 3% |
| Vitamin E | 0.61mg | 0.23mg | 3% |
| Monounsaturated fat | 2.949g | 1.778g | 3% |
| Calories | 220kcal | 177kcal | 2% |
| Carbs | 19.87g | 14.27g | 2% |
| Starch | 5.78g | 2% | |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 1.34mg | 1.26mg | 1% |
| Phosphorus | 215mg | 206mg | 1% |
| Vitamin B6 | 0.296mg | 0.303mg | 1% |
| Polyunsaturated fat | 1.88g | 2.023g | 1% |
| Protein per 100 calories | 7.8g | 8.9g | N/A |
| Calories per 10 g protein | 128kcal | 113kcal | N/A |
| Weight per 100 calories | 45g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.6 | N/A |
| Vitamin C | 4.4mg | 4.5mg | 0% |
| Net carbs | 18.67g | 9.37g | N/A |
| Sugar | 4.68g | 1.07g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -53.7% |
~equal in
Polyunsaturated fat
~2.023g
