Cockles vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between cockles and snapper

The amount of iron, vitamin B3, and vitamin B2 in cockles is higher than in snapper.
Cockles cover your daily iron needs 200% more than snapper.
Snapper has 50 times less vitamin B2 than cockles. Cockles have 0.2mg of vitamin B2, while snapper has 0.004mg.

Specific food types used in this comparison are Cockles, raw (Alaska Native) and Fish, snapper, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Snapper

Contains more IronIron	+6650%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Snapper

Contains more Vitamin B2Vitamin B2	+4900%
Contains more Vitamin B3Vitamin B3	+824.9%

Contains more Vitamin B1Vitamin B1

+430%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.24mg	200%
Vitamin B12		3.5µg	146%
Selenium		49µg	89%
Vitamin B6		0.46mg	35%
Phosphorus		201mg	29%
Protein	13.5g	26.3g	26%
Vitamin B3	3.2mg	0.346mg	18%
Vitamin B5		0.87mg	17%
Cholesterol		47mg	16%
Potassium		522mg	15%
Vitamin B2	0.2mg	0.004mg	15%
Magnesium		37mg	9%
Copper		0.046mg	5%
Zinc		0.44mg	4%
Vitamin A		35µg	4%
Vitamin B1	0.01mg	0.053mg	4%
Polyunsaturated fat		0.588g	4%
Calories	79kcal	128kcal	2%
Fats	0.7g	1.72g	2%
Vitamin C		1.6mg	2%
Carbs	4.7g	0g	2%
Sodium		57mg	2%
Folate		6µg	2%
Saturated fat		0.365g	2%
Calcium	30mg	40mg	1%
Manganese		0.017mg	1%
Monounsaturated fat		0.322g	1%
Protein per 100 calories	17g	21g	N/A
Calories per 10 g protein	59kcal	49kcal	N/A
Weight per 100 calories	127g	78g	N/A
Net carbs	4.7g	0g	N/A
Tryptophan		0.294mg	0%
Threonine		1.153mg	0%
Isoleucine		1.212mg	0%
Leucine		2.137mg	0%
Lysine		2.415mg	0%
Methionine		0.778mg	0%
Phenylalanine		1.027mg	0%
Valine		1.355mg	0%
Histidine		0.774mg	0%
Omega-3 - EPA		0.048g	N/A
Omega-3 - DHA		0.273g	N/A
Omega-3 - DPA		0.022g	N/A