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  6. Cocoa butter vs. Benecol

Cocoa butter vs. Benecol — In-Depth Nutrition Comparison

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How are cocoa butter and benecol different?

  • Cocoa butter is richer in fats and monounsaturated fat, while benecol is higher in vitamin E, vitamin A, vitamin K, and polyunsaturated fat.
  • Cocoa butter covers your daily need for saturated fat 275% more than benecol.
  • Cocoa butter contains 3 times more fats than benecol. Cocoa butter contains 100g of fats, while benecol contains 38.71g.
  • Benecol is lower in saturated fat.

Oil, cocoa butter and Margarine-like spread, BENECOL Light Spread types were used in this article.

Infographic

Cocoa butter vs Benecol infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Iron ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 36% 0% 0% 0% 0% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 457% 744% 3% 0% 0% 0% 0% 0% 141% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1967.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +128.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Cocoa butter Benecol DV% diff.
Saturated fat 59.7g 4.77g 250%
Vitamin E 1.8mg 37.22mg 236%
Vitamin A 0µg 1370µg 152%
Omega-3 (ALA) 1.976g 124%
Fats 100g 38.71g 94%
Polyunsaturated fat 3g 11.948g 60%
Omega-6 (Linoleic acid) 9.557g 56%
Monounsaturated fat 32.9g 18.932g 35%
Sodium 0mg 670mg 29%
Vitamin K 24.7µg 56.5µg 27%
Calories 884kcal 357kcal 26%
Carbs 0g 5.71g 2%
Phosphorus 0mg 4mg 1%
Vitamin B1 0mg 0.012mg 1%
Weight per 100 calories 11g 28g N/A
Unsaturated / Saturated Fat ratio 0.6 6.5 N/A
Net carbs 0g 5.71g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 4mg 0%
Potassium 0mg 4mg 0%
Trans fat 2.214g N/A
Choline 0.3mg 0%
Omega-6 (Eicosadienoic acid) 0.037g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
Contains more FatsFats +158.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 59.7 g
Monounsaturated fat: Mono. Fat 32.9 g
Polyunsaturated fat: Poly. Fat 3 g
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
Contains more Mono. FatMonounsaturated fat +73.8%
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +298.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171421/nutrients
  2. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.