Coconut milk vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between coconut milk and condensed milk

Coconut milk has more manganese, copper, and iron; however, condensed milk has more vitamin B2, calcium, phosphorus, vitamin B12, selenium, and choline.
Coconut milk's daily need coverage for saturated fat is 78% more.
Coconut milk has 153 times more manganese than condensed milk. Coconut milk has 0.916mg of manganese, while condensed milk has 0.006mg.
Condensed milk is lower in saturated fat.
Coconut milk has a higher glycemic index than condensed milk.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Condensed milk

Contains more MagnesiumMagnesium	+42.3%
Contains more IronIron	+763.2%
Contains more CopperCopper	+1673.3%
Contains less SodiumSodium	-88.2%
Contains more ManganeseManganese	+15166.7%

Contains more CalciumCalcium	+1675%
Contains more PotassiumPotassium	+41.1%
Contains more ZincZinc	+40.3%
Contains more PhosphorusPhosphorus	+153%
Contains more SeleniumSelenium	+138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Condensed milk

Contains more Vitamin B3Vitamin B3	+261.9%
Contains more FolateFolate	+45.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+246.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+309.8%
Contains more Vitamin B6Vitamin B6	+54.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%

~equal in Vitamin C ~2.6mg

~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	5.486g	71%
Manganese	0.916mg	0.006mg	40%
Vitamin B2	0mg	0.416mg	32%
Copper	0.266mg	0.015mg	28%
Calcium	16mg	284mg	27%
Fats	23.84g	8.7g	23%
Phosphorus	100mg	253mg	22%
Iron	1.64mg	0.19mg	18%
Vitamin B12	0µg	0.44µg	18%
Carbs	5.54g	54.4g	16%
Selenium	6.2µg	14.8µg	16%
Choline	8.5mg	89.1mg	15%
Protein	2.29g	7.91g	11%
Cholesterol	0mg	34mg	11%
Vitamin B5	0.183mg	0.75mg	11%
Fiber	2.2g	0g	9%
Vitamin A	0µg	74µg	8%
Calories	230kcal	321kcal	5%
Sodium	15mg	127mg	5%
Vitamin B1	0.026mg	0.09mg	5%
Monounsaturated fat	1.014g	2.427g	4%
Magnesium	37mg	26mg	3%
Potassium	263mg	371mg	3%
Vitamin B3	0.76mg	0.21mg	3%
Zinc	0.67mg	0.94mg	2%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin B6	0.033mg	0.051mg	1%
Folate	16µg	11µg	1%
Polyunsaturated fat	0.261g	0.337g	1%
Protein per 100 calories	1g	2.5g	N/A
Calories per 10 g protein	1004kcal	406kcal	N/A
Weight per 100 calories	43g	31g	N/A
Unsaturated / Saturated Fat ratio	0.06	0.5	N/A
Vitamin C	2.8mg	2.6mg	0%
Net carbs	3.34g	54.4g	N/A
Sugar	3.34g	54.4g	N/A
Vitamin E	0.15mg	0.16mg	0%
Vitamin K	0.1µg	0.6µg	0%
Tryptophan	0.027mg	0.112mg	0%
Threonine	0.083mg	0.357mg	0%
Isoleucine	0.09mg	0.479mg	0%
Leucine	0.17mg	0.775mg	0%
Lysine	0.101mg	0.627mg	0%
Methionine	0.043mg	0.198mg	0%
Phenylalanine	0.116mg	0.382mg	0%
Valine	0.139mg	0.529mg	0%
Histidine	0.053mg	0.214mg	0%