Coconut oil vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
What are the differences between coconut oil and barbecue sauce?
- Coconut oil is higher in fats, yet barbecue sauce is higher in carbs, copper, iron, potassium, vitamin B6, and manganese.
- Coconut oil's daily need coverage for saturated fat is 412% more.
- Coconut oil has 157 times more fats than barbecue sauce. While coconut oil has 99.06g of fats, barbecue sauce has only 0.63g.
- The amount of saturated fat in barbecue sauce is lower.
We used Oil, coconut and Sauce, barbecue types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +627.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.045g | 375% |
| Fats | 99.06g | 0.63g | 151% |
| Sodium | 0mg | 1027mg | 45% |
| Calories | 892kcal | 172kcal | 36% |
| Fructose | 14.17g | 18% | |
| Monounsaturated fat | 6.332g | 0.082g | 16% |
| Carbs | 0g | 40.77g | 14% |
| Polyunsaturated fat | 1.702g | 0.101g | 11% |
| Omega-6 (Linoleic acid) | 1.676g | 0.08g | 9% |
| Copper | 0mg | 0.072mg | 8% |
| Potassium | 0mg | 232mg | 7% |
| Iron | 0.05mg | 0.64mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Vitamin E | 0.11mg | 0.8mg | 5% |
| Manganese | 0mg | 0.126mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Vitamin B3 | 0mg | 0.597mg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Calcium | 1mg | 33mg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Protein | 0g | 0.82g | 2% |
| Selenium | 0µg | 1.3µg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Zinc | 0.02mg | 0.17mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin K | 0.6µg | 1.8µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 0.3mg | 7.1mg | 1% |
| Weight per 100 calories | 11g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 0.1 | 4.1 | N/A |
| Net carbs | 0g | 39.87g | N/A |
| Sugar | 0g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0.028g | 0g | N/A |
| Omega-3 (ALA) | 0.019g | 0.021g | 0% |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +15623.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +182266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +7622% |
| Contains more Poly. FatPolyunsaturated fat | +1585.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
