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  6. Coconut oil vs. Ketchup

Coconut oil vs. Ketchup — In-Depth Nutrition Comparison

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Important differences between coconut oil and ketchup

  • Coconut oil has more fats; however, ketchup has more vitamin B2, vitamin B6, copper, carbs, vitamin E, vitamin B3, and potassium.
  • Coconut oil's daily need coverage for saturated fat is 412% more.
  • Coconut oil has 991 times more fats than ketchup. Coconut oil has 99.06g of fats, while ketchup has 0.1g.
  • Ketchup is lower in saturated fat.

The food varieties used in the comparison are Oil, coconut and Catsup.

Infographic

Coconut oil vs Ketchup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +600%
Contains more CopperCopper +∞%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 1.5% 0%
Ketchup
Ketchup
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1227.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Ketchup DV% diff.
Saturated fat 82.475g 0.014g 375%
Fats 99.06g 0.1g 152%
Calories 892kcal 101kcal 40%
Sodium 0mg 907mg 39%
Monounsaturated fat 6.332g 0.015g 16%
Vitamin B2 0mg 0.166mg 13%
Vitamin B6 0mg 0.158mg 12%
Polyunsaturated fat 1.702g 0.041g 11%
Fructose 8.72g 11%
Omega-6 (Linoleic acid) 1.676g 10%
Carbs 0g 27.4g 9%
Copper 0mg 0.085mg 9%
Vitamin E 0.11mg 1.46mg 9%
Vitamin B3 0mg 1.434mg 9%
Potassium 0mg 281mg 8%
Vitamin C 0mg 4.1mg 5%
Iron 0.05mg 0.35mg 4%
Phosphorus 0mg 26mg 4%
Manganese 0mg 0.084mg 4%
Magnesium 0mg 13mg 3%
Vitamin A 0µg 26µg 3%
Protein 0g 1.04g 2%
Vitamin K 0.6µg 3µg 2%
Folate 0µg 9µg 2%
Choline 0.3mg 12.5mg 2%
Calcium 1mg 15mg 1%
Fiber 0g 0.3g 1%
Zinc 0.02mg 0.17mg 1%
Selenium 0µg 0.7µg 1%
Vitamin B1 0mg 0.011mg 1%
Vitamin B5 0mg 0.047mg 1%
Omega-3 (ALA) 0.019g 1%
Protein per 100 calories 0g 1g N/A
Calories per 10 g protein 971kcal N/A
Weight per 100 calories 11g 99g N/A
Unsaturated / Saturated Fat ratio 0.1 4 N/A
Net carbs 0g 27.1g N/A
Sugar 0g 21.27g N/A
Trans fat 0.028g 0g N/A
Tryptophan 0mg 0.005mg 0%
Threonine 0mg 0.019mg 0%
Isoleucine 0mg 0.014mg 0%
Leucine 0mg 0.021mg 0%
Lysine 0mg 0.023mg 0%
Methionine 0mg 0.005mg 0%
Phenylalanine 0mg 0.021mg 0%
Valine 0mg 0.014mg 0%
Histidine 0mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more FatsFats +98960%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +228266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +42113.3%
Contains more Poly. FatPolyunsaturated fat +4051.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.