Coconut oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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How are coconut oil and nutmeg butter different?

Coconut oil has more monounsaturated fat and polyunsaturated fat than nutmeg butter.
Daily need coverage for saturated fat for nutmeg butter is 38% higher.
Coconut oil has less saturated fat.

Oil, coconut and Oil, nutmeg butter are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coconut oil

Nutmeg butter

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coconut oil

Nutmeg butter

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+81.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g	90g	34%
Polyunsaturated fat	1.702g	0g	11%
Omega-6 (Linoleic acid)	1.676g		10%
Monounsaturated fat	6.332g	4.8g	4%
Fats	99.06g	100g	1%
Iron	0.05mg	0mg	1%
Vitamin E	0.11mg	0.2mg	1%
Vitamin K	0.6µg		1%
Omega-3 (ALA)	0.019g		1%
Calories	892kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Unsaturated / Saturated Fat ratio	0.1	0.05	N/A
Calcium	1mg	0mg	0%
Zinc	0.02mg	0mg	0%
Trans fat	0.028g		N/A
Choline	0.3mg		0%