Coconut oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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Differences between coconut oil and poppy seed oil

Coconut oil contains less vitamin E, polyunsaturated fat, and monounsaturated fat than poppy seed oil.
Coconut oil's daily need coverage for saturated fat is 345% higher.
The amount of saturated fat in poppy seed oil is lower.

The food types used in this comparison are Oil, coconut and Oil, poppyseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coconut oil

Poppy seed oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coconut oil

Poppy seed oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+10263.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.702g	62.4g	405%
Saturated fat	82.475g	13.5g	314%
Vitamin E	0.11mg	11.4mg	75%
Monounsaturated fat	6.332g	19.7g	33%
Omega-6 (Linoleic acid)	1.676g		10%
Fats	99.06g	100g	1%
Iron	0.05mg	0mg	1%
Vitamin K	0.6µg		1%
Omega-3 (ALA)	0.019g		1%
Calories	892kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Unsaturated / Saturated Fat ratio	0.1	6.1	N/A
Calcium	1mg	0mg	0%
Zinc	0.02mg	0mg	0%
Trans fat	0.028g		N/A
Choline	0.3mg		0%