Coconut oil vs. Ranch dressing — In-Depth Nutrition Comparison
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What are the main differences between coconut oil and ranch dressing?
- Coconut oil is richer in fats, while ranch dressing is higher in vitamin K, phosphorus, vitamin E, vitamin B12, vitamin B2, and selenium.
- Coconut oil's daily need coverage for saturated fat is 378% higher.
- Ranch dressing has 2 times less fats than coconut oil. Coconut oil has 99.06g of fats, while ranch dressing has 44.54g.
- Ranch dressing is lower in saturated fat.
We used Oil, coconut and Salad dressing, ranch dressing, regular types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1918.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22283.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 6.964g | 343% |
| Omega-3 (ALA) | 0.019g | 3.276g | 204% |
| Polyunsaturated fat | 1.702g | 25.796g | 161% |
| Omega-6 (Linoleic acid) | 1.676g | 22.153g | 120% |
| Vitamin K | 0.6µg | 134.3µg | 111% |
| Fats | 99.06g | 44.54g | 84% |
| Sodium | 0mg | 901mg | 39% |
| Phosphorus | 0mg | 186mg | 27% |
| Calories | 892kcal | 430kcal | 23% |
| Vitamin E | 0.11mg | 2.22mg | 14% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B2 | 0mg | 0.087mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Monounsaturated fat | 6.332g | 9.202g | 7% |
| Selenium | 0µg | 3.5µg | 6% |
| Choline | 0.3mg | 32.8mg | 6% |
| Vitamin B5 | 0mg | 0.272mg | 5% |
| Protein | 0g | 1.32g | 3% |
| Calcium | 1mg | 28mg | 3% |
| Iron | 0.05mg | 0.3mg | 3% |
| Carbs | 0g | 5.9g | 2% |
| Potassium | 0mg | 64mg | 2% |
| Copper | 0mg | 0.019mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Zinc | 0.02mg | 0.17mg | 1% |
| Manganese | 0mg | 0.033mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Fructose | 0.68g | 1% | |
| Weight per 100 calories | 11g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.1 | 5 | N/A |
| Net carbs | 0g | 5.9g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 0g | 4.69g | N/A |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0mg | 0.054mg | 0% |
| Trans fat | 0.028g | 0.182g | N/A |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.139g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more FatsFats | +122.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +152166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains more Poly. FatPolyunsaturated fat | +1415.6% |
