Coconut oil vs. Russian dressing — In-Depth Nutrition Comparison
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Important differences between coconut oil and russian dressing
- Coconut oil has more fats; however, russian dressing has more vitamin K, vitamin E, carbs, vitamin B5, vitamin B6, iron, and vitamin C.
- Coconut oil's daily need coverage for saturated fat is 400% more.
- Coconut oil has 4 times more fats than russian dressing. Coconut oil has 99.06g of fats, while russian dressing has 26.18g.
- Russian dressing is lower in saturated fat.
The food varieties used in the comparison are Oil, coconut and Salad dressing, russian dressing.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2918.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +8850% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 2.39g | 364% |
| Fats | 99.06g | 26.18g | 112% |
| Polyunsaturated fat | 1.702g | 14.83g | 88% |
| Sodium | 0mg | 1133mg | 49% |
| Vitamin K | 0.6µg | 53.7µg | 44% |
| Calories | 892kcal | 355kcal | 27% |
| Vitamin E | 0.11mg | 3.32mg | 21% |
| Carbs | 0g | 31.9g | 11% |
| Omega-6 (Linoleic acid) | 1.676g | 10% | |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Iron | 0.05mg | 0.6mg | 7% |
| Vitamin B6 | 0mg | 0.097mg | 7% |
| Copper | 0mg | 0.058mg | 6% |
| Potassium | 0mg | 173mg | 5% |
| Vitamin B2 | 0mg | 0.046mg | 4% |
| Vitamin B3 | 0mg | 0.594mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Manganese | 0mg | 0.063mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Zinc | 0.02mg | 0.22mg | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Protein | 0g | 0.69g | 1% |
| Calcium | 1mg | 13mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 0.3mg | 4.6mg | 1% |
| Monounsaturated fat | 6.332g | 5.928g | 1% |
| Omega-3 (ALA) | 0.019g | 1% | |
| Weight per 100 calories | 11g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.1 | 8.7 | N/A |
| Net carbs | 0g | 31.2g | N/A |
| Sugar | 0g | 17.68g | N/A |
| Trans fat | 0.028g | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more FatsFats | +278.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +128333.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +771.3% |
~equal in
Monounsaturated fat
~5.928g
