Coconut oil vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between coconut oil and tomato paste
- Coconut oil has more fats; however, tomato paste is higher in copper, iron, potassium, vitamin E, vitamin C, vitamin B3, vitamin B6, and fiber.
- Coconut oil covers your daily need for saturated fat 412% more than tomato paste.
- Coconut oil has 211 times more fats than tomato paste. While coconut oil has 99.06g of fats, tomato paste has only 0.47g.
- Tomato paste has less saturated fat.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Oil, coconut and Tomato products, canned, paste, without salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +5860% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3050% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3809.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.1g | 374% |
| Fats | 99.06g | 0.47g | 152% |
| Calories | 892kcal | 82kcal | 41% |
| Copper | 0mg | 0.365mg | 41% |
| Iron | 0.05mg | 2.98mg | 37% |
| Potassium | 0mg | 1014mg | 30% |
| Vitamin E | 0.11mg | 4.3mg | 28% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B3 | 0mg | 3.076mg | 19% |
| Vitamin B6 | 0mg | 0.216mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Monounsaturated fat | 6.332g | 0.067g | 16% |
| Manganese | 0mg | 0.302mg | 13% |
| Phosphorus | 0mg | 83mg | 12% |
| Vitamin B2 | 0mg | 0.153mg | 12% |
| Magnesium | 0mg | 42mg | 10% |
| Selenium | 0µg | 5.3µg | 10% |
| Polyunsaturated fat | 1.702g | 0.16g | 10% |
| Omega-6 (Linoleic acid) | 1.676g | 10% | |
| Protein | 0g | 4.32g | 9% |
| Vitamin K | 0.6µg | 11.4µg | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Choline | 0.3mg | 38.5mg | 7% |
| Fructose | 5.85g | 7% | |
| Carbs | 0g | 18.91g | 6% |
| Zinc | 0.02mg | 0.63mg | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Calcium | 1mg | 36mg | 4% |
| Sodium | 0mg | 59mg | 3% |
| Vitamin B5 | 0mg | 0.142mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Omega-3 (ALA) | 0.019g | 1% | |
| Protein per 100 calories | 0g | 5.3g | N/A |
| Calories per 10 g protein | 190kcal | N/A | |
| Weight per 100 calories | 11g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 0.1 | 2.3 | N/A |
| Net carbs | 0g | 14.81g | N/A |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0.028g | 0g | N/A |
| Tryptophan | 0mg | 0.031mg | 0% |
| Threonine | 0mg | 0.133mg | 0% |
| Isoleucine | 0mg | 0.089mg | 0% |
| Leucine | 0mg | 0.124mg | 0% |
| Lysine | 0mg | 0.134mg | 0% |
| Methionine | 0mg | 0.027mg | 0% |
| Phenylalanine | 0mg | 0.13mg | 0% |
| Valine | 0mg | 0.088mg | 0% |
| Histidine | 0mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +20976.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +244900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +9350.7% |
| Contains more Poly. FatPolyunsaturated fat | +963.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
