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  6. Cod vs. Snail

Cod vs. Snail — In-Depth Nutrition Comparison

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What are the main differences between cod and snail?

  • Cod is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B1, yet snail is richer in magnesium, copper, iron, vitamin E, and phosphorus.
  • Snail's daily need coverage for magnesium is 50% higher.
  • Cod has 9 times more vitamin B1 than snail. Cod has 0.088mg of vitamin B1, while snail has 0.01mg.

We used Fish, cod, Atlantic, cooked, dry heat and Mollusks, snail, raw types in this comparison.

Infographic

Cod vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Snail
Snail
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +495.2%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +614.3%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 18% 4.7% 16% 22% 18% 47% 11% 65% 131% 0.25% 6%
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more Vitamin B12Vitamin B12 +110%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +517.3%
Contains more Vitamin B2Vitamin B2 +51.9%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Cod Snail DV% diff.
Magnesium 42mg 250mg 50%
Copper 0.036mg 0.4mg 40%
Iron 0.49mg 3.5mg 38%
Vitamin E 0.81mg 5mg 28%
Vitamin B12 1.05µg 0.5µg 23%
Phosphorus 138mg 272mg 19%
Selenium 37.6µg 27.4µg 19%
Protein 22.83g 16.1g 13%
Vitamin B6 0.283mg 0.13mg 12%
Vitamin B1 0.088mg 0.01mg 7%
Vitamin B3 2.513mg 1.4mg 7%
Vitamin D* 46 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Potassium 244mg 382mg 4%
Zinc 0.58mg 1mg 4%
Vitamin B5 0.18mg 4%
Vitamin B2 0.079mg 0.12mg 3%
Choline 83.7mg 65mg 3%
Cholesterol 55mg 50mg 2%
Vitamin A 14µg 30µg 2%
Calories 105kcal 90kcal 1%
Fats 0.86g 1.4g 1%
Vitamin C 1mg 0mg 1%
Carbs 0g 2g 1%
Manganese 0.02mg 1%
Folate 8µg 6µg 1%
Saturated fat 0.168g 0.361g 1%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 46kcal 56kcal N/A
Weight per 100 calories 95g 111g N/A
Net carbs 0g 2g N/A
Calcium 14mg 10mg 0%
Sodium 78mg 70mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.124g 0.259g 0%
Polyunsaturated fat 0.292g 0.252g 0%
Tryptophan 0.256mg 0%
Threonine 1.001mg 0%
Isoleucine 1.052mg 0%
Leucine 1.856mg 0%
Lysine 2.097mg 0%
Methionine 0.676mg 0%
Phenylalanine 0.891mg 0%
Valine 1.176mg 0%
Histidine 0.672mg 0%
Omega-3 - EPA 0.004g 0.119g N/A
Omega-3 - DHA 0.154g 0g N/A
Omega-3 - DPA 0.013g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Snail
Snail
4
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +41.8%
Contains more FatsFats +62.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Poly. FatPolyunsaturated fat +15.9%
Contains more Mono. FatMonounsaturated fat +108.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.