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  6. Coffee liqueur vs. Liqueur

Coffee liqueur vs. Liqueur — In-Depth Nutrition Comparison

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How are coffee liqueur and liqueur different?

  • Coffee liqueur is higher in carbs; however, liqueur is richer in fats, vitamin A, protein, phosphorus, and monounsaturated fat.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Coffee liqueur contains 2 times more carbs than liqueur. While coffee liqueur contains 46.8g of carbs, liqueur contains only 20.9g.
  • Liqueur has less sugar.

Alcoholic beverage, liqueur, coffee, 53 proof and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Coffee liqueur vs Liqueur infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +133.3%
Contains more CalciumCalcium +1500%
Contains more IronIron +116.7%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +733.3%
~equal in Potassium ~32mg
~equal in Copper ~0.04mg
~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0%
Liqueur
Liqueur
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffee liqueur Liqueur DV% diff.
Saturated fat 0.106g 9.664g 43%
Fats 0.3g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Monounsaturated fat 0.022g 4.458g 11%
Carbs 46.8g 20.9g 9%
Phosphorus 6mg 50mg 6%
Protein 0.1g 2.8g 5%
Caffeine 26mg 8mg 5%
Sodium 8mg 92mg 4%
Polyunsaturated fat 0.105g 0.669g 4%
Vitamin E 0mg 0.45mg 3%
Vitamin B2 0.012mg 0.057mg 3%
Vitamin B12 0µg 0.08µg 3%
Calcium 1mg 16mg 2%
Vitamin B5 0mg 0.087mg 2%
Iron 0.06mg 0.13mg 1%
Zinc 0.03mg 0.16mg 1%
Vitamin B1 0.004mg 0.011mg 1%
Vitamin B6 0mg 0.011mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 0µg 2µg 1%
Choline 0.8mg 8.1mg 1%
Calories 336kcal 327kcal 0%
Weight per 100 calories 30g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 0.53 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 46.8g 20.9g N/A
Magnesium 3mg 2mg 0%
Potassium 30mg 32mg 0%
Sugar 38.3g 19.76g N/A
Copper 0.04mg 0.04mg 0%
Manganese 0.014mg 0.006mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B3 0.144mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +123.9%
Contains more ProteinProtein +2700%
Contains more FatsFats +5133.3%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +20163.6%
Contains more Poly. FatPolyunsaturated fat +537.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.