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  6. Coffee vs. Artichoke

Coffee vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between coffee and artichoke?

  • Artichoke has more copper, fiber, folate, iron, magnesium, vitamin C, phosphorus, vitamin K, manganese, and potassium than coffee.
  • Artichoke's daily need coverage for copper is 25% higher.
  • Artichoke has a higher glycemic index (32) than coffee (0).

We used Beverages, coffee, brewed, prepared with tap water and Artichokes, (globe or french), raw types in this comparison.

Infographic

Coffee vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +655.1%
Contains more IronIron +12700%
Contains more CopperCopper +11450%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +1013%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +414.3%
Contains more Vitamin B3Vitamin B3 +447.6%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +11500%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +3300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Artichoke DV% diff.
Copper 0.002mg 0.231mg 25%
Fiber 0g 5.4g 22%
Folate 2µg 68µg 17%
Iron 0.01mg 1.28mg 16%
Magnesium 3mg 60mg 14%
Vitamin C 0mg 11.7mg 13%
Phosphorus 3mg 90mg 12%
Vitamin K 0.1µg 14.8µg 12%
Manganese 0.023mg 0.256mg 10%
Caffeine 40mg 10%
Potassium 49mg 370mg 9%
Vitamin B6 0.001mg 0.116mg 9%
Protein 0.12g 3.27g 6%
Choline 2.6mg 34.4mg 6%
Vitamin B1 0.014mg 0.072mg 5%
Vitamin B3 0.191mg 1.046mg 5%
Carbs 0g 10.51g 4%
Calcium 2mg 44mg 4%
Zinc 0.02mg 0.49mg 4%
Sodium 2mg 94mg 4%
Calories 1kcal 47kcal 2%
Vitamin B5 0.254mg 0.338mg 2%
Vitamin E 0.01mg 0.19mg 1%
Vitamin B2 0.076mg 0.066mg 1%
Protein per 100 calories 12g 7g N/A
Calories per 10 g protein 83kcal 144kcal N/A
Weight per 100 calories 10000g 213g N/A
Fats 0.02g 0.15g 0%
Net carbs 0g 5.11g N/A
Sugar 0g 0.99g N/A
Vitamin A 0µg 1µg 0%
Selenium 0µg 0.2µg 0%
Saturated fat 0.002g 0.036g 0%
Monounsaturated fat 0.015g 0.005g 0%
Polyunsaturated fat 0.001g 0.064g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more WaterWater +17%
Contains more ProteinProtein +2625%
Contains more FatsFats +650%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +6300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.