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  6. Coffee vs. Creme de menthe

Coffee vs. Creme de menthe — In-Depth Nutrition Comparison

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Summary of differences between coffee and creme de menthe

  • Coffee has more vitamin B2 and vitamin B5; however, creme de menthe is higher in carbs and copper.
  • Creme de menthe covers your daily need for carbs 14% more than coffee.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Coffee vs Creme de menthe infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Coffee
Coffee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -60%
Contains more IronIron +600%
Contains more CopperCopper +3900%
Contains more ZincZinc +100%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Coffee
Coffee
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Creme de menthe DV% diff.
Calories 1kcal 371kcal 19%
Carbs 0g 41.6g 14%
Caffeine 40mg 0mg 10%
Copper 0.002mg 0.08mg 9%
Vitamin B2 0.076mg 0mg 6%
Vitamin B5 0.254mg 0mg 5%
Magnesium 3mg 0mg 1%
Potassium 49mg 0mg 1%
Iron 0.01mg 0.07mg 1%
Manganese 0.023mg 0.04mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B1 0.014mg 0mg 1%
Vitamin B3 0.191mg 0.003mg 1%
Folate 2µg 0µg 1%
Polyunsaturated fat 0.001g 0.167g 1%
Protein 0.12g 0g 0%
Protein per 100 calories 12g 0g N/A
Calories per 10 g protein 83kcal N/A
Weight per 100 calories 10000g 27g N/A
Fats 0.02g 0.3g 0%
Net carbs 0g 41.6g N/A
Calcium 2mg 0mg 0%
Sugar 0g 41.6g N/A
Zinc 0.02mg 0.04mg 0%
Phosphorus 3mg 0mg 0%
Sodium 2mg 5mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin B6 0.001mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 0mg 0%
Saturated fat 0.002g 0.014g 0%
Monounsaturated fat 0.015g 0.015g 0%
Threonine 0.001mg 0mg 0%
Isoleucine 0.002mg 0mg 0%
Leucine 0.005mg 0mg 0%
Lysine 0.001mg 0mg 0%
Phenylalanine 0.003mg 0mg 0%
Valine 0.003mg 0mg 0%
Histidine 0.002mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more WaterWater +251.2%
Contains more FatsFats +1400%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +16600%
~equal in Monounsaturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.