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Coffee vs. Mocha — In-Depth Nutrition Comparison

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Summary of differences between coffee and mocha

  • Coffee has less copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3 than mocha.
  • Mocha covers your daily need for copper, 48% more than coffee.
  • Coffee has less sodium.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Beverages, coffee, instant, mocha, sweetened.

Infographic

Coffee vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +13450%
Contains more PotassiumPotassium +2008.2%
Contains more CopperCopper +21650%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +8266.7%
Contains more ManganeseManganese +1834.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Mocha
Mocha
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B5Vitamin B5 +388.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B3Vitamin B3 +1084.8%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Mocha DV% diff.
Caffeine 40mg 360mg 80%
Copper 0.002mg 0.435mg 48%
Phosphorus 3mg 251mg 35%
Potassium 49mg 1033mg 29%
Calcium 2mg 271mg 27%
Carbs 0g 74.04g 25%
Fats 0.02g 15.87g 24%
Calories 1kcal 460kcal 23%
Saturated fat 0.002g 4.934g 22%
Monounsaturated fat 0.015g 8.934g 22%
Vitamin B12 0µg 0.45µg 19%
Manganese 0.023mg 0.445mg 18%
Magnesium 3mg 68mg 15%
Sodium 2mg 317mg 14%
Vitamin B3 0.191mg 2.263mg 13%
Selenium 0µg 6.2µg 11%
Protein 0.12g 5.29g 10%
Zinc 0.02mg 0.96mg 9%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0.001g 1.053g 7%
Choline 2.6mg 31.3mg 5%
Vitamin B2 0.076mg 0.028mg 4%
Vitamin B5 0.254mg 0.052mg 4%
Vitamin B6 0.001mg 0.055mg 4%
Folate 2µg 9µg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B1 0.014mg 0.031mg 1%
Vitamin K 0.1µg 1.5µg 1%
Protein per 100 calories 12g 1.2g N/A
Calories per 10 g protein 83kcal 870kcal N/A
Weight per 100 calories 10000g 22g N/A
Unsaturated / Saturated Fat ratio 8 2 N/A
Net carbs 0g 72.14g N/A
Iron 0.01mg 0mg 0%
Sugar 0g 58.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0mg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5746.5%
Contains more ProteinProtein +4308.3%
Contains more FatsFats +79250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +559.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +59460%
Contains more Poly. FatPolyunsaturated fat +105200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.