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  6. Instant coffee vs. Coffee liqueur

Instant coffee vs. Coffee liqueur — In-Depth Nutrition Comparison

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How are instant coffee and coffee liqueur different?

    Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, liqueur, coffee, 53 proof are the varieties used in this article.

    Infographic

    Instant coffee vs Coffee liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Contains more MagnesiumMagnesium +33.3%
    Contains more CalciumCalcium +300%
    Contains less SodiumSodium -50%
    Contains more IronIron +50%
    Contains more CopperCopper +263.6%
    Contains more ZincZinc +200%
    Contains more PhosphorusPhosphorus +100%
    Contains more SeleniumSelenium +300%
    ~equal in Potassium ~30mg
    ~equal in Manganese ~0.014mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Contains more Vitamin B3Vitamin B3 +63.9%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +1100%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Instant coffee Coffee liqueur DV% diff.
    Calories 2kcal 336kcal 17%
    Carbs 0.34g 46.8g 15%
    Copper 0.011mg 0.04mg 3%
    Vitamin B2 0.001mg 0.012mg 1%
    Polyunsaturated fat 0.002g 0.105g 1%
    Vitamin B3 0.236mg 0.144mg 1%
    Selenium 0.1µg 0.4µg 1%
    Protein 0.1g 0.1g 0%
    Fats 0g 0.3g 0%
    Net carbs 0.34g 46.8g N/A
    Magnesium 4mg 3mg 0%
    Calcium 4mg 1mg 0%
    Potassium 30mg 30mg 0%
    Iron 0.04mg 0.06mg 0%
    Sugar 0g 38.3g N/A
    Zinc 0.01mg 0.03mg 0%
    Phosphorus 3mg 6mg 0%
    Sodium 4mg 8mg 0%
    Manganese 0.015mg 0.014mg 0%
    Vitamin B1 0mg 0.004mg 0%
    Vitamin B5 0.001mg 0mg 0%
    Choline 0.8mg 0%
    Saturated fat 0.002g 0.106g 0%
    Monounsaturated fat 0g 0.022g 0%
    Caffeine 26mg 26mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more WaterWater +219.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +13664.7%
    Contains more OtherOther +4538.3%
    ~equal in Protein ~0.1g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    50% 50%
    Saturated fat: Sat. Fat 0.002 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    45% 9% 45%
    Saturated fat: Sat. Fat 0.106 g
    Monounsaturated fat: Mono. Fat 0.022 g
    Polyunsaturated fat: Poly. Fat 0.105 g
    Contains less Sat. FatSaturated fat -98.1%
    Contains more Mono. FatMonounsaturated fat +∞%
    Contains more Poly. FatPolyunsaturated fat +5150%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.