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  6. Instant coffee vs. Coffee liqueur

Instant coffee vs. Coffee liqueur — In-Depth Nutrition Comparison

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How are instant coffee and coffee liqueur different?

  • Coffee liqueur has more carbs than instant coffee.
  • Daily need coverage for carbs for coffee liqueur is 15% higher.

Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, liqueur, coffee, 53 proof are the varieties used in this article.

Infographic

Instant coffee vs Coffee liqueur infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -50%
Contains more IronIron +50%
Contains more CopperCopper +263.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +300%
~equal in Potassium ~30mg
~equal in Manganese ~0.014mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +63.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Coffee liqueur DV% diff.
Calories 2kcal 336kcal 17%
Carbs 0.34g 46.8g 15%
Copper 0.011mg 0.04mg 3%
Selenium 0.1µg 0.4µg 1%
Vitamin B2 0.001mg 0.012mg 1%
Vitamin B3 0.236mg 0.144mg 1%
Polyunsaturated fat 0.002g 0.105g 1%
Protein 0.1g 0.1g 0%
Protein per 100 calories 5g 0.03g N/A
Calories per 10 g protein 200kcal 33600kcal N/A
Weight per 100 calories 5000g 30g N/A
Fats 0g 0.3g 0%
Net carbs 0.34g 46.8g N/A
Magnesium 4mg 3mg 0%
Calcium 4mg 1mg 0%
Potassium 30mg 30mg 0%
Iron 0.04mg 0.06mg 0%
Sugar 0g 38.3g N/A
Zinc 0.01mg 0.03mg 0%
Phosphorus 3mg 6mg 0%
Sodium 4mg 8mg 0%
Manganese 0.015mg 0.014mg 0%
Vitamin B1 0mg 0.004mg 0%
Vitamin B5 0.001mg 0mg 0%
Choline 0.8mg 0%
Saturated fat 0.002g 0.106g 0%
Monounsaturated fat 0g 0.022g 0%
Caffeine 26mg 26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more WaterWater +219.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13664.7%
~equal in Protein ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.