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  6. Coffeecake vs. Pumpernickel bread

Coffeecake vs. Pumpernickel bread — In-Depth Nutrition Comparison

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What are the differences between coffeecake and pumpernickel bread?

  • Coffeecake is higher in fats, yet pumpernickel bread is higher in manganese, iron, copper, fiber, selenium, vitamin B1, and vitamin B3.
  • Pumpernickel bread's daily need coverage for manganese is 49% more.

We used Coffeecake, cheese and Bread, pumpernickel types in this article.

Infographic

Coffeecake vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more PotassiumPotassium +38.9%
Contains less SodiumSodium -43.1%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +15.3%
Contains more IronIron +348.4%
Contains more CopperCopper +451.9%
Contains more ZincZinc +150.8%
Contains more PhosphorusPhosphorus +76.2%
Contains more ManganeseManganese +658.7%
Contains more SeleniumSelenium +84.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.4% 82% 70% 58% 24% 29% 0% 2% 70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +211.4%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +353.2%
Contains more Vitamin B6Vitamin B6 +117.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +138.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.404mg

All nutrients comparison - raw data values

Nutrient Coffeecake Pumpernickel bread DV% diff.
Manganese 0.172mg 1.305mg 49%
Cholesterol 85mg 0mg 28%
Iron 0.64mg 2.87mg 28%
Copper 0.052mg 0.287mg 26%
Saturated fat 5.391g 0.437g 23%
Fiber 1g 6.5g 22%
Selenium 13.3µg 24.5µg 20%
Fats 15.2g 3.1g 19%
Vitamin B1 0.105mg 0.327mg 19%
Vitamin B3 0.682mg 3.091mg 15%
Monounsaturated fat 7.129g 0.932g 15%
Vitamin B2 0.125mg 0.305mg 14%
Vitamin B12 0.34µg 0µg 14%
Folate 39µg 93µg 14%
Phosphorus 101mg 178mg 11%
Sodium 339mg 596mg 11%
Vitamin A 86µg 0µg 10%
Magnesium 15mg 54mg 9%
Zinc 0.59mg 1.48mg 8%
Vitamin B6 0.058mg 0.126mg 5%
Calories 339kcal 250kcal 4%
Protein 7g 8.7g 3%
Vitamin E 0.42mg 3%
Choline 14.6mg 3%
Polyunsaturated fat 1.645g 1.237g 3%
Potassium 289mg 208mg 2%
Carbs 44.3g 47.5g 1%
Calcium 59mg 68mg 1%
Vitamin K 0.8µg 1%
Protein per 100 calories 2.1g 3.5g N/A
Calories per 10 g protein 484kcal 287kcal N/A
Weight per 100 calories 29g 40g N/A
Unsaturated / Saturated Fat ratio 1.6 5 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 41g N/A
Sugar 0.53g N/A
Vitamin B5 0.4mg 0.404mg 0%
Tryptophan 0.076mg 0.097mg 0%
Threonine 0.26mg 0.267mg 0%
Isoleucine 0.326mg 0.334mg 0%
Leucine 0.568mg 0.602mg 0%
Lysine 0.401mg 0.248mg 0%
Methionine 0.144mg 0.155mg 0%
Phenylalanine 0.352mg 0.422mg 0%
Valine 0.361mg 0.396mg 0%
Histidine 0.186mg 0.196mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +390.3%
Contains more ProteinProtein +24.3%
Contains more WaterWater +17.7%
~equal in Carbs ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +664.9%
Contains more Poly. FatPolyunsaturated fat +33%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.