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  6. Colby cheese vs. Cotija cheese

Colby cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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How are colby cheese and cotija cheese different?

  • Colby cheese is richer in iron and protein, while cotija cheese is higher in vitamin B12, phosphorus, copper, calcium, vitamin B2, and zinc.
  • Cotija cheese covers your daily need for vitamin B12 60% more than colby cheese.
  • Cotija cheese is lower in saturated fat.

Cheese, colby and Cheese, mexican, queso cotija types were used in this article.

Infographic

Colby cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more IronIron +∞%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +16.8%
Contains more CopperCopper +466.7%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +59.5%
Contains more SeleniumSelenium +22.1%
~equal in Potassium ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 88% 5.6% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin AVitamin A +15.3%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B12Vitamin B12 +172.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Colby cheese Cotija cheese DV% diff.
Vitamin B12 0.83µg 2.26µg 60%
Phosphorus 457mg 729mg 39%
Sodium 604mg 1400mg 35%
Copper 0.042mg 0.238mg 22%
Calcium 685mg 800mg 12%
Saturated fat 20.218g 17.5g 12%
Iron 0.76mg 0mg 10%
Vitamin B2 0.375mg 0.486mg 9%
Protein 23.76g 20g 8%
Zinc 3.07mg 3.87mg 7%
Selenium 14.5µg 17.7µg 6%
Vitamin A 264µg 229µg 4%
Vitamin B5 0.21mg 4%
Fats 32.11g 30g 3%
Magnesium 26mg 38mg 3%
Cholesterol 95mg 100mg 2%
Vitamin B6 0.079mg 0.049mg 2%
Folate 18µg 10µg 2%
Monounsaturated fat 9.28g 8.333g 2%
Polyunsaturated fat 0.953g 1.187g 2%
Calories 394kcal 366kcal 1%
Vitamin D 0.6µg 0.5µg 1%
Manganese 0.012mg 1%
Vitamin B1 0.015mg 0.029mg 1%
Vitamin K 2.7µg 1.9µg 1%
Protein per 100 calories 6g 5.5g N/A
Calories per 10 g protein 166kcal 183kcal N/A
Weight per 100 calories 25g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 0.54 N/A
Net carbs 2.57g 3.97g N/A
Carbs 2.57g 3.97g 0%
Vitamin D* 24 IU 21 IU 0%
Potassium 127mg 125mg 0%
Sugar 0.52g 0g N/A
Vitamin E 0.28mg 0.25mg 0%
Vitamin B3 0.093mg 0.114mg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.305mg 0%
Threonine 0.845mg 0%
Isoleucine 1.475mg 0%
Leucine 2.275mg 0%
Lysine 1.978mg 0%
Methionine 0.622mg 0%
Phenylalanine 1.251mg 0%
Valine 1.586mg 0%
Histidine 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +54.5%
~equal in Fats ~30g
~equal in Water ~38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains more Mono. FatMonounsaturated fat +11.4%
Contains less Sat. FatSaturated fat -13.4%
Contains more Poly. FatPolyunsaturated fat +24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.