Figs vs. Banana melon — In-Depth Nutrition Comparison
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Differences between figs and banana melon
- Figs have more fiber and carbs, while banana melon has more vitamin C.
- Banana melon contains 5 times less sugar than figs. Figs contain 16.26g of sugar, while banana melon contains 3.36g.
The food types used in this comparison are Figs, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +255.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin CVitamin C | +305% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 0.3g | 10% |
| Vitamin C | 2mg | 8.1mg | 7% |
| Carbs | 19.18g | 4.06g | 5% |
| Vitamin B5 | 0.3mg | 0.07mg | 5% |
| Vitamin B6 | 0.113mg | 0.05mg | 5% |
| Copper | 0.07mg | 0.035mg | 4% |
| Manganese | 0.128mg | 0.036mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Calories | 74kcal | 21kcal | 3% |
| Potassium | 232mg | 140mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Fructose | 2.06g | 3% | |
| Magnesium | 17mg | 10mg | 2% |
| Calcium | 35mg | 13mg | 2% |
| Iron | 0.37mg | 0.21mg | 2% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Phosphorus | 14mg | 9mg | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.11mg | 0mg | 1% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Protein | 0.75g | 0.84g | 0% |
| Protein per 100 calories | 1g | 4g | N/A |
| Calories per 10 g protein | 987kcal | 250kcal | N/A |
| Weight per 100 calories | 135g | 476g | N/A |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 16.28g | 3.76g | N/A |
| Sugar | 16.26g | 3.36g | N/A |
| Zinc | 0.15mg | 0.14mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 0.4mg | 0.46mg | 0% |
| Vitamin K | 4.7µg | 4.9µg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +372.4% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +19.7% |
