Figs vs. Marmalade — In-Depth Nutrition Comparison

Compare

Important differences between figs and marmalade

Figs have more fiber, vitamin B6, potassium, and vitamin B5; however, marmalade has more carbs.
Marmalade's daily need coverage for carbs is 16% more.
Figs have 20 times more vitamin B5 than marmalade. Figs have 0.3mg of vitamin B5, while marmalade has 0.015mg.
Figs are lower in sugar.
Figs have a higher glycemic index than marmalade.

The food varieties used in the comparison are Figs, raw and Marmalade, orange.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Figs

Marmalade

Contains more MagnesiumMagnesium	+750%
Contains more PotassiumPotassium	+527%
Contains more IronIron	+146.7%
Contains more ZincZinc	+275%
Contains more PhosphorusPhosphorus	+250%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+540%

Contains more CopperCopper	+28.6%
Contains more SeleniumSelenium	+200%

~equal in Calcium ~38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Figs

Marmalade

Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin B1Vitamin B1	+1100%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+669.2%
Contains more Vitamin B5Vitamin B5	+1900%
Contains more Vitamin B6Vitamin B6	+494.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+140%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	19.18g	66.3g	16%
Calories	74kcal	246kcal	9%
Fiber	2.9g	0.7g	9%
Vitamin B6	0.113mg	0.019mg	7%
Potassium	232mg	37mg	6%
Vitamin B5	0.3mg	0.015mg	6%
Manganese	0.128mg	0.02mg	5%
Vitamin B1	0.06mg	0.005mg	5%
Magnesium	17mg	2mg	4%
Vitamin K	4.7µg	0µg	4%
Vitamin C	2mg	4.8mg	3%
Iron	0.37mg	0.15mg	3%
Copper	0.07mg	0.09mg	2%
Sodium	1mg	56mg	2%
Vitamin B2	0.05mg	0.025mg	2%
Vitamin B3	0.4mg	0.052mg	2%
Protein	0.75g	0.3g	1%
Zinc	0.15mg	0.04mg	1%
Phosphorus	14mg	4mg	1%
Selenium	0.2µg	0.6µg	1%
Folate	6µg	9µg	1%
Polyunsaturated fat	0.144g	0g	1%
Protein per 100 calories	1g	0.12g	N/A
Calories per 10 g protein	987kcal	8200kcal	N/A
Weight per 100 calories	135g	41g	N/A
Fats	0.3g	0g	0%
Net carbs	16.28g	65.6g	N/A
Calcium	35mg	38mg	0%
Sugar	16.26g	60g	N/A
Vitamin A	7µg	3µg	0%
Vitamin E	0.11mg	0.06mg	0%
Choline	4.7mg	3mg	0%
Saturated fat	0.06g	0g	0%
Monounsaturated fat	0.066g	0g	0%
Tryptophan	0.006mg	0.003mg	0%
Threonine	0.024mg	0.005mg	0%
Isoleucine	0.023mg	0.008mg	0%
Leucine	0.033mg	0.007mg	0%
Lysine	0.03mg	0.015mg	0%
Methionine	0.006mg	0.006mg	0%
Phenylalanine	0.018mg	0.01mg	0%
Valine	0.028mg	0.013mg	0%
Histidine	0.011mg	0.006mg	0%