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  6. Figs vs. Marmalade

Figs vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between figs and marmalade

  • Marmalade has less fiber, vitamin B6, potassium, and vitamin B5.
  • Figs have 20 times more vitamin B5 than marmalade. Figs have 0.3mg of vitamin B5, while marmalade has 0.015mg.
  • Figs are lower in sugar.
  • Figs have a higher glycemic index than marmalade.

The food varieties used in the comparison are Figs, raw and Marmalade, orange.

Infographic

Figs vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +527%
Contains more IronIron +146.7%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +540%
Contains more CopperCopper +28.6%
Contains more SeleniumSelenium +200%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +494.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +140%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Marmalade DV% diff.
Carbs 19.18g 66.3g 16%
Calories 74kcal 246kcal 9%
Fiber 2.9g 0.7g 9%
Vitamin B6 0.113mg 0.019mg 7%
Potassium 232mg 37mg 6%
Vitamin B5 0.3mg 0.015mg 6%
Manganese 0.128mg 0.02mg 5%
Vitamin B1 0.06mg 0.005mg 5%
Magnesium 17mg 2mg 4%
Vitamin K 4.7µg 0µg 4%
Vitamin C 2mg 4.8mg 3%
Iron 0.37mg 0.15mg 3%
Copper 0.07mg 0.09mg 2%
Sodium 1mg 56mg 2%
Vitamin B2 0.05mg 0.025mg 2%
Vitamin B3 0.4mg 0.052mg 2%
Protein 0.75g 0.3g 1%
Zinc 0.15mg 0.04mg 1%
Phosphorus 14mg 4mg 1%
Selenium 0.2µg 0.6µg 1%
Folate 6µg 9µg 1%
Polyunsaturated fat 0.144g 0g 1%
Protein per 100 calories 1g 0.12g N/A
Calories per 10 g protein 987kcal 8200kcal N/A
Weight per 100 calories 135g 41g N/A
Fats 0.3g 0g 0%
Net carbs 16.28g 65.6g N/A
Calcium 35mg 38mg 0%
Sugar 16.26g 60g N/A
Vitamin A 7µg 3µg 0%
Vitamin E 0.11mg 0.06mg 0%
Choline 4.7mg 3mg 0%
Saturated fat 0.06g 0g 0%
Monounsaturated fat 0.066g 0g 0%
Tryptophan 0.006mg 0.003mg 0%
Threonine 0.024mg 0.005mg 0%
Isoleucine 0.023mg 0.008mg 0%
Leucine 0.033mg 0.007mg 0%
Lysine 0.03mg 0.015mg 0%
Methionine 0.006mg 0.006mg 0%
Phenylalanine 0.018mg 0.01mg 0%
Valine 0.028mg 0.013mg 0%
Histidine 0.011mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +150%
Contains more FatsFats +∞%
Contains more WaterWater +138.3%
Contains more OtherOther +230%
Contains more CarbsCarbs +245.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.