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  6. Figs vs. Pomelo

Figs vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between figs and pomelo

  • Figs are richer in fiber and vitamin B6, yet pomelo is richer in vitamin C.
  • Daily need coverage for vitamin C for pomelo is 66% higher.
  • Figs contain 9 times more calcium than pomelo. Figs contain 35mg of calcium, while pomelo contains 4mg.
  • Figs have a lower glycemic index than pomelo.

Food types used in this article are Figs, raw and Pummelo, raw.

Infographic

Figs vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +775%
Contains more IronIron +236.4%
Contains more CopperCopper +45.8%
Contains more ZincZinc +87.5%
Contains more ManganeseManganese +652.9%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +21.4%
~equal in Potassium ~216mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +213.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2950%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Pomelo DV% diff.
Vitamin C 2mg 61mg 66%
Fiber 2.9g 1g 8%
Vitamin B5 0.3mg 6%
Vitamin B6 0.113mg 0.036mg 6%
Manganese 0.128mg 0.017mg 5%
Vitamin K 4.7µg 4%
Carbs 19.18g 9.62g 3%
Magnesium 17mg 6mg 3%
Calcium 35mg 4mg 3%
Iron 0.37mg 0.11mg 3%
Calories 74kcal 38kcal 2%
Copper 0.07mg 0.048mg 2%
Vitamin B1 0.06mg 0.034mg 2%
Vitamin B2 0.05mg 0.027mg 2%
Folate 6µg 2%
Zinc 0.15mg 0.08mg 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.11mg 1%
Vitamin B3 0.4mg 0.22mg 1%
Choline 4.7mg 1%
Polyunsaturated fat 0.144g 1%
Protein 0.75g 0.76g 0%
Protein per 100 calories 1g 2g N/A
Calories per 10 g protein 987kcal 500kcal N/A
Weight per 100 calories 135g 263g N/A
Fats 0.3g 0.04g 0%
Net carbs 16.28g 8.62g N/A
Potassium 232mg 216mg 0%
Sugar 16.26g N/A
Phosphorus 14mg 17mg 0%
Sodium 1mg 1mg 0%
Selenium 0.2µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +650%
Contains more CarbsCarbs +99.4%
Contains more OtherOther +37.5%
Contains more WaterWater +12.6%
~equal in Protein ~0.76g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.