Figs vs. Rose apple — In-Depth Nutrition Comparison
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Differences between figs and rose apple
- Figs have more copper, while rose apple has more vitamin C.
- Rose apple's daily need coverage for vitamin C is 23% higher.
- Rose apple contains 4 times less copper than figs. Figs contain 0.07mg of copper, while rose apple contains 0.016mg.
The food types used in this comparison are Figs, raw and Rose-apples, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +20.7% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +341.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1015% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 22.3mg | 23% |
| Fiber | 2.9g | 12% | |
| Vitamin B6 | 0.113mg | 9% | |
| Copper | 0.07mg | 0.016mg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Carbs | 19.18g | 5.7g | 4% |
| Iron | 0.37mg | 0.07mg | 4% |
| Manganese | 0.128mg | 0.029mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Magnesium | 17mg | 5mg | 3% |
| Potassium | 232mg | 123mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Vitamin B3 | 0.4mg | 0.8mg | 3% |
| Calories | 74kcal | 25kcal | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Folate | 6µg | 2% | |
| Calcium | 35mg | 29mg | 1% |
| Zinc | 0.15mg | 0.06mg | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Protein | 0.75g | 0.6g | 0% |
| Protein per 100 calories | 1g | 2.4g | N/A |
| Calories per 10 g protein | 987kcal | 417kcal | N/A |
| Weight per 100 calories | 135g | 400g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 16.28g | 5.7g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +236.5% |
| Contains more WaterWater | +17.6% |
~equal in
Fats
~0.3g
