Figs vs. Strawberry guava — In-Depth Nutrition Comparison
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How are figs and strawberry guava different?
- Strawberry guava has more vitamin C and fiber than figs.
- Daily need coverage for vitamin C for strawberry guava is 39% higher.
Figs, raw and Guavas, strawberry, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 37mg | 39% |
| Fiber | 2.9g | 5.4g | 10% |
| Vitamin B6 | 0.113mg | 9% | |
| Copper | 0.07mg | 8% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Potassium | 232mg | 292mg | 2% |
| Iron | 0.37mg | 0.22mg | 2% |
| Phosphorus | 14mg | 27mg | 2% |
| Sodium | 1mg | 37mg | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Folate | 6µg | 2% | |
| Carbs | 19.18g | 17.36g | 1% |
| Calcium | 35mg | 21mg | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.06g | 0.172g | 1% |
| Polyunsaturated fat | 0.144g | 0.253g | 1% |
| Calories | 74kcal | 69kcal | 0% |
| Protein | 0.75g | 0.58g | 0% |
| Protein per 100 calories | 1g | 0.84g | N/A |
| Calories per 10 g protein | 987kcal | 1190kcal | N/A |
| Weight per 100 calories | 135g | 145g | N/A |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 16.28g | 11.96g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 16.26g | N/A | |
| Vitamin A | 7µg | 5µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.066g | 0.055g | 0% |
| Tryptophan | 0.006mg | 0.005mg | 0% |
| Threonine | 0.024mg | 0.022mg | 0% |
| Isoleucine | 0.023mg | 0.021mg | 0% |
| Leucine | 0.033mg | 0.039mg | 0% |
| Lysine | 0.03mg | 0.016mg | 0% |
| Methionine | 0.006mg | 0.004mg | 0% |
| Phenylalanine | 0.018mg | 0.001mg | 0% |
| Valine | 0.028mg | 0.02mg | 0% |
| Histidine | 0.011mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +100% |
~equal in
Carbs
~17.36g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
