Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plum
  5. Compare
  6. Plum vs. Strawberry

Plum vs. Strawberry — In-Depth Nutrition Comparison

Compare

A recap on the differences between plums and strawberries

  • Strawberries are higher than plums in vitamin C and manganese.
  • Strawberries cover your daily vitamin C needs 55% more than plums.
  • Plums contain 2 times more sugar than strawberries. While plums contain 9.92g of sugar, strawberries contain only 4.89g.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Plums, raw and Strawberries, raw.

Infographic

Plum vs Strawberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CopperCopper +18.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +166.7%
Contains more IronIron +141.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +642.3%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~153mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Plum
Plum
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin KVitamin K +190.9%
Contains more Vitamin CVitamin C +518.9%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B5 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Strawberry DV% diff.
Vitamin C 9.5mg 58.8mg 55%
Manganese 0.052mg 0.386mg 15%
Folate 5µg 24µg 5%
Vitamin K 6.4µg 2.2µg 4%
Iron 0.17mg 0.41mg 3%
Fiber 1.4g 2g 2%
Vitamin A 17µg 1µg 2%
Calories 46kcal 32kcal 1%
Carbs 11.42g 7.68g 1%
Magnesium 7mg 13mg 1%
Calcium 6mg 16mg 1%
Copper 0.057mg 0.048mg 1%
Phosphorus 16mg 24mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B6 0.029mg 0.047mg 1%
Choline 1.9mg 5.7mg 1%
Polyunsaturated fat 0.044g 0.155g 1%
Fructose 3.07g 2.44g 1%
Protein 0.7g 0.67g 0%
Protein per 100 calories 1.5g 2.1g N/A
Calories per 10 g protein 657kcal 478kcal N/A
Weight per 100 calories 217g 313g N/A
Fats 0.28g 0.3g 0%
Net carbs 10.02g 5.68g N/A
Potassium 157mg 153mg 0%
Sugar 9.92g 4.89g N/A
Zinc 0.1mg 0.14mg 0%
Starch 0g 0.04g 0%
Sodium 0mg 1mg 0%
Vitamin E 0.26mg 0.29mg 0%
Vitamin B1 0.028mg 0.024mg 0%
Vitamin B2 0.026mg 0.022mg 0%
Vitamin B3 0.417mg 0.386mg 0%
Vitamin B5 0.135mg 0.125mg 0%
Saturated fat 0.017g 0.015g 0%
Monounsaturated fat 0.134g 0.043g 0%
Tryptophan 0.009mg 0.008mg 0%
Threonine 0.01mg 0.02mg 0%
Isoleucine 0.014mg 0.016mg 0%
Leucine 0.015mg 0.034mg 0%
Lysine 0.016mg 0.026mg 0%
Methionine 0.008mg 0.002mg 0%
Phenylalanine 0.014mg 0.019mg 0%
Valine 0.016mg 0.019mg 0%
Histidine 0.009mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +48.7%
~equal in Protein ~0.67g
~equal in Fats ~0.3g
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +211.6%
Contains less Sat. FatSaturated fat -11.8%
Contains more Poly. FatPolyunsaturated fat +252.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
5
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +234%
Contains more GlucoseGlucose +154.8%
Contains more FructoseFructose +25.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g

People also compare

Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince
Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.