Cookie dough vs. Pita bread — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and pita bread

Cookie dough has more fats and manganese, while pita bread has more selenium, vitamin B1, folate, vitamin B3, vitamin B2, and protein.
Pita bread covers your daily need for selenium 33% more than cookie dough.
Cookie dough contains 29 times more saturated fat than pita bread. While cookie dough contains 4.751g of saturated fat, pita bread contains only 0.166g.
Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of pita bread is 68.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Bread, pita, white, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

Pita bread

Contains more PotassiumPotassium	+22.5%
Contains less SodiumSodium	-45.1%
Contains more ManganeseManganese	+59%

Contains more CalciumCalcium	+177.4%
Contains more IronIron	+22.4%
Contains more CopperCopper	+52.7%
Contains more ZincZinc	+31.3%
Contains more SeleniumSelenium	+197.8%

~equal in Magnesium ~26mg

~equal in Phosphorus ~97mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

Pita bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+20.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+156%
Contains more Vitamin B2Vitamin B2	+120.9%
Contains more Vitamin B3Vitamin B3	+148.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+205.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	9.1µg	27.1µg	33%
Vitamin B1	0.234mg	0.599mg	30%
Fats	18.9g	1.2g	27%
Monounsaturated fat	10.531g	0.105g	26%
Saturated fat	4.751g	0.166g	21%
Folate	35µg	107µg	18%
Vitamin B3	1.865mg	4.632mg	17%
Vitamin B2	0.148mg	0.327mg	14%
Polyunsaturated fat	2.592g	0.535g	14%
Manganese	0.765mg	0.481mg	12%
Sodium	294mg	536mg	11%
Cholesterol	24mg	0mg	8%
Calories	424kcal	275kcal	7%
Protein	5.4g	9.1g	7%
Calcium	31mg	86mg	6%
Iron	2.14mg	2.62mg	6%
Copper	0.11mg	0.168mg	6%
Choline		14.6mg	3%
Zinc	0.64mg	0.84mg	2%
Vitamin E		0.3mg	2%
Vitamin B12	0.04µg	0µg	2%
Carbs	59.1g	55.7g	1%
Potassium	147mg	120mg	1%
Fiber	2.5g	2.2g	1%
Phosphorus	104mg	97mg	1%
Vitamin B5	0.372mg	0.397mg	1%
Vitamin B6	0.041mg	0.034mg	1%
Protein per 100 calories	1.3g	3.3g	N/A
Calories per 10 g protein	785kcal	302kcal	N/A
Weight per 100 calories	24g	36g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.9	N/A
Net carbs	56.6g	53.5g	N/A
Magnesium	28mg	26mg	0%
Sugar		1.3g	N/A
Vitamin A	4µg	0µg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.088mg	0.105mg	0%
Threonine	0.177mg	0.257mg	0%
Isoleucine	0.227mg	0.349mg	0%
Leucine	0.414mg	0.634mg	0%
Lysine	0.257mg	0.219mg	0%
Methionine	0.122mg	0.16mg	0%
Phenylalanine	0.278mg	0.446mg	0%
Valine	0.291mg	0.394mg	0%
Histidine	0.125mg	0.195mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A