Macaroon vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between macaroon and almonds

The amount of vitamin E, copper, vitamin B2, phosphorus, magnesium, iron, fiber, calcium, and zinc in almonds is higher than in macaroon.
Almonds cover your daily vitamin E needs 170% more than macaroon.
Almonds have 5 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while almonds have 3.802g.
Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of almonds is 0.

Specific food types used in this comparison are Cookies, coconut macaroon and Nuts, almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Almonds

Contains more SeleniumSelenium

+65.9%

Contains more MagnesiumMagnesium	+831%
Contains more CalciumCalcium	+5280%
Contains more PotassiumPotassium	+495.9%
Contains more IronIron	+352.4%
Contains more CopperCopper	+283.3%
Contains more ZincZinc	+327.4%
Contains more PhosphorusPhosphorus	+607.4%
Contains less SodiumSodium	-99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Almonds

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E	+13389.5%
Contains more Vitamin B1Vitamin B1	+925%
Contains more Vitamin B2Vitamin B2	+1796.7%
Contains more Vitamin B3Vitamin B3	+1544.5%
Contains more Vitamin B6Vitamin B6	+42.7%
Contains more FolateFolate	+1366.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0.19mg	25.63mg	170%
Manganese		2.179mg	95%
Copper	0.269mg	1.031mg	85%
Vitamin B2	0.06mg	1.138mg	83%
Polyunsaturated fat	0.81g	12.329g	77%
Monounsaturated fat	1.61g	31.551g	75%
Saturated fat	20.099g	3.802g	74%
Phosphorus	68mg	481mg	59%
Magnesium	29mg	270mg	57%
Fats	22.55g	49.93g	42%
Protein	3.02g	21.15g	36%
Iron	0.82mg	3.71mg	36%
Fiber	5.1g	12.5g	30%
Calcium	5mg	269mg	26%
Zinc	0.73mg	3.12mg	22%
Vitamin B3	0.22mg	3.618mg	21%
Potassium	123mg	733mg	18%
Vitamin B1	0.02mg	0.205mg	15%
Carbs	61.22g	21.55g	13%
Sodium	241mg	1mg	10%
Folate	3µg	44µg	10%
Vitamin B5		0.471mg	9%
Choline	9.1mg	52.1mg	8%
Calories	460kcal	579kcal	6%
Selenium	6.8µg	4.1µg	5%
Vitamin B6	0.096mg	0.137mg	3%
Vitamin K	1.1µg	0µg	1%
Protein per 100 calories	0.66g	3.7g	N/A
Calories per 10 g protein	1523kcal	274kcal	N/A
Weight per 100 calories	22g	17g	N/A
Unsaturated / Saturated Fat ratio	0.12	12	N/A
Net carbs	56.12g	9.05g	N/A
Sugar	45.16g	4.35g	N/A
Starch		0.72g	0%
Trans fat		0.015g	N/A
Tryptophan		0.211mg	0%
Threonine		0.601mg	0%
Isoleucine		0.751mg	0%
Leucine		1.473mg	0%
Lysine		0.568mg	0%
Methionine		0.157mg	0%
Phenylalanine		1.132mg	0%
Valine		0.855mg	0%
Histidine		0.539mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		12.32g	N/A