Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Cheese

Macaroon vs. Cheese — In-Depth Nutrition Comparison

Compare

How are macaroon and cheese different?

  • Macaroon has more copper; however, cheese is richer in calcium, phosphorus, protein, vitamin B12, selenium, vitamin A, vitamin B2, and zinc.
  • Cheese covers your daily need for calcium 71% more than macaroon.
  • Macaroon has 9 times more copper than cheese. Macaroon has 0.269mg of copper, while cheese has 0.03mg.
  • Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of cheese is 0.

Cookies, coconut macaroon and Cheese, cheddar types were used in this article.

Infographic

Macaroon vs Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +485.7%
Contains more CopperCopper +796.7%
Contains less SodiumSodium -63.1%
Contains more CalciumCalcium +14100%
Contains more ZincZinc +398.6%
Contains more PhosphorusPhosphorus +569.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +319.1%
~equal in Magnesium ~27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Cheese
Cheese
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Contains more Vitamin B3Vitamin B3 +272.9%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +273.7%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +613.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Cheese DV% diff.
Calcium 5mg 710mg 71%
Phosphorus 68mg 455mg 55%
Vitamin B12 0µg 1.1µg 46%
Protein 3.02g 22.87g 40%
Selenium 6.8µg 28.5µg 39%
Vitamin A 0µg 330µg 37%
Cholesterol 0mg 99mg 33%
Vitamin B2 0.06mg 0.428mg 28%
Copper 0.269mg 0.03mg 27%
Zinc 0.73mg 3.64mg 26%
Fiber 5.1g 0g 20%
Carbs 61.22g 3.09g 19%
Monounsaturated fat 1.61g 9.246g 19%
Sodium 241mg 653mg 18%
Fats 22.55g 33.31g 17%
Iron 0.82mg 0.14mg 9%
Vitamin B5 0.41mg 8%
Folate 3µg 27µg 6%
Saturated fat 20.099g 18.867g 6%
Polyunsaturated fat 0.81g 1.421g 4%
Calories 460kcal 404kcal 3%
Vitamin D* 0 IU 24 IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.19mg 0.71mg 3%
Vitamin B6 0.096mg 0.066mg 2%
Potassium 123mg 76mg 1%
Manganese 0.027mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Vitamin B3 0.22mg 0.059mg 1%
Vitamin K 1.1µg 2.4µg 1%
Choline 9.1mg 16.5mg 1%
Protein per 100 calories 0.66g 5.7g N/A
Calories per 10 g protein 1523kcal 177kcal N/A
Weight per 100 calories 22g 25g N/A
Unsaturated / Saturated Fat ratio 0.12 0.57 N/A
Net carbs 56.12g 3.09g N/A
Magnesium 29mg 27mg 0%
Sugar 45.16g 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +1881.2%
Contains more ProteinProtein +657.3%
Contains more FatsFats +47.7%
Contains more WaterWater +221.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Cheese
Cheese
3
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains more Mono. FatMonounsaturated fat +474.3%
Contains more Poly. FatPolyunsaturated fat +75.4%
~equal in Saturated fat ~18.867g

People also compare

Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla
Cheese
Cheese vs Mozzarella
Mozzarella
Cheese
Cheese vs Butter
Butter
Cheese
Cheese vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.