Fortune cookie vs. Heart of palm — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and heart of palm
- Fortune cookie has more carbs, vitamin B1, folate, and vitamin B3, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, and vitamin C.
- Heart of palm covers your daily need for copper 65% more than fortune cookie.
- Fortune cookie contains 4 times more vitamin B1 than heart of palm. While fortune cookie contains 0.182mg of vitamin B1, heart of palm contains only 0.05mg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Hearts of palm, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +4304.9% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +973.3% |
| Contains more ZincZinc | +2094.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +6130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.644mg | 65% |
| Vitamin B6 | 0.013mg | 0.81mg | 61% |
| Potassium | 41mg | 1806mg | 52% |
| Zinc | 0.17mg | 3.73mg | 32% |
| Carbs | 84g | 25.61g | 19% |
| Phosphorus | 35mg | 140mg | 15% |
| Calories | 378kcal | 115kcal | 13% |
| Vitamin B1 | 0.182mg | 0.05mg | 11% |
| Folate | 66µg | 24µg | 11% |
| Vitamin C | 0mg | 8mg | 9% |
| Manganese | 0.19mg | 8% | |
| Vitamin B3 | 1.84mg | 0.9mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Fats | 2.7g | 0.2g | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Protein | 4.2g | 2.7g | 3% |
| Iron | 1.44mg | 1.69mg | 3% |
| Vitamin E | 0.03mg | 0.5mg | 3% |
| Saturated fat | 0.669g | 0.046g | 3% |
| Monounsaturated fat | 1.345g | 0.005g | 3% |
| Polyunsaturated fat | 0.466g | 0.089g | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Sodium | 31mg | 14mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 6mg | 0mg | 1% |
| Protein per 100 calories | 1.1g | 2.3g | N/A |
| Calories per 10 g protein | 900kcal | 426kcal | N/A |
| Weight per 100 calories | 26g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2 | N/A |
| Net carbs | 82.4g | 24.11g | N/A |
| Sugar | 45.42g | 17.16g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +228% |
| Contains more WaterWater | +768.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +26800% |
| Contains more Poly. FatPolyunsaturated fat | +423.6% |
| Contains less Sat. FatSaturated fat | -93.1% |
