Fortune cookie vs. Honey — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and honey?
- Fortune cookie is richer than honey in folate, vitamin B1, iron, vitamin B3, protein, vitamin B2, and fiber.
- Fortune cookie's daily need coverage for folate is 16% more.
- The amount of sugar in fortune cookie is lower.
- The glycemic index of honey is lower.
We used Cookies, fortune and Honey types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +262.5% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +1420.7% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Folate | 66µg | 2µg | 16% |
| Vitamin B1 | 0.182mg | 0mg | 15% |
| Iron | 1.44mg | 0.42mg | 13% |
| Vitamin B3 | 1.84mg | 0.121mg | 11% |
| Protein | 4.2g | 0.3g | 8% |
| Vitamin B2 | 0.13mg | 0.038mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Manganese | 0.19mg | 0.08mg | 5% |
| Vitamin B5 | 0.297mg | 0.068mg | 5% |
| Calories | 378kcal | 304kcal | 4% |
| Fats | 2.7g | 0g | 4% |
| Phosphorus | 35mg | 4mg | 4% |
| Selenium | 2.9µg | 0.8µg | 4% |
| Copper | 0.06mg | 0.036mg | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 84g | 82.4g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Sodium | 31mg | 4mg | 1% |
| Vitamin B6 | 0.013mg | 0.024mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 6mg | 2.2mg | 1% |
| Protein per 100 calories | 1.1g | 0.1g | N/A |
| Calories per 10 g protein | 900kcal | 10133kcal | N/A |
| Weight per 100 calories | 26g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 82.4g | 82.2g | N/A |
| Potassium | 41mg | 52mg | 0% |
| Sugar | 45.42g | 82.12g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.004mg | 0% |
| Threonine | 0.123mg | 0.004mg | 0% |
| Isoleucine | 0.165mg | 0.008mg | 0% |
| Leucine | 0.295mg | 0.01mg | 0% |
| Lysine | 0.157mg | 0.008mg | 0% |
| Methionine | 0.076mg | 0.001mg | 0% |
| Phenylalanine | 0.203mg | 0.011mg | 0% |
| Valine | 0.192mg | 0.009mg | 0% |
| Histidine | 0.088mg | 0.001mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +113.8% |
~equal in
Carbs
~82.4g
