Fortune cookie vs. Praline — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and praline?
- Fortune cookie is higher in folate, vitamin B3, and carbs, yet praline is higher in manganese, copper, fats, zinc, magnesium, and phosphorus.
- Praline's daily need coverage for manganese is 65% more.
- Fortune cookie has 11 times more folate than praline. While fortune cookie has 66µg of folate, praline has only 6µg.
- The amount of saturated fat in fortune cookie is lower.
- The glycemic index of praline is lower.
We used Cookies, fortune and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +11.6% |
| Contains less SodiumSodium | -35.4% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +429.3% |
| Contains more CopperCopper | +723.3% |
| Contains more ZincZinc | +882.4% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains more ManganeseManganese | +785.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +343.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +492.3% |
| Contains more Vitamin KVitamin K | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 1.682mg | 65% |
| Polyunsaturated fat | 0.466g | 7.778g | 49% |
| Copper | 0.06mg | 0.494mg | 48% |
| Fats | 2.7g | 25.9g | 36% |
| Monounsaturated fat | 1.345g | 14.683g | 33% |
| Folate | 66µg | 6µg | 15% |
| Zinc | 0.17mg | 1.67mg | 14% |
| Magnesium | 7mg | 49mg | 10% |
| Phosphorus | 35mg | 104mg | 10% |
| Vitamin B3 | 1.84mg | 0.415mg | 9% |
| Carbs | 84g | 59.59g | 8% |
| Fiber | 1.6g | 3.5g | 8% |
| Saturated fat | 0.669g | 2.224g | 7% |
| Vitamin B2 | 0.13mg | 0.053mg | 6% |
| Calories | 378kcal | 485kcal | 5% |
| Potassium | 41mg | 217mg | 5% |
| Vitamin B6 | 0.013mg | 0.077mg | 5% |
| Calcium | 12mg | 43mg | 3% |
| Vitamin E | 0.03mg | 0.5mg | 3% |
| Protein | 4.2g | 3.3g | 2% |
| Iron | 1.44mg | 1.29mg | 2% |
| Selenium | 2.9µg | 1.8µg | 2% |
| Vitamin B1 | 0.182mg | 0.203mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 48mg | 1% |
| Vitamin B5 | 0.297mg | 0.332mg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.1g | 0.68g | N/A |
| Calories per 10 g protein | 900kcal | 1470kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 10 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 82.4g | 56.09g | N/A |
| Sugar | 45.42g | 55.79g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +41% |
| Contains more FatsFats | +859.3% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +991.7% |
| Contains more Poly. FatPolyunsaturated fat | +1569.1% |
