Fortune cookie vs. Tootsie roll — In-Depth Nutrition Comparison
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A recap on the differences between fortune cookie and tootsie roll
- Fortune cookie has more folate, vitamin B1, vitamin B3, iron, manganese, protein, and fiber; however, tootsie roll is higher in copper and vitamin K.
- Fortune cookie covers your daily folate needs 14% more than tootsie roll.
- Tootsie roll contains 16 times less fiber than fortune cookie. Fortune cookie contains 1.6g of fiber, while tootsie roll contains 0.1g.
Food varieties used in this article are Cookies, fortune and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +304.3% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +62.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +776.2% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin EVitamin E | +2066.7% |
| Contains more Vitamin KVitamin K | +772.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 9µg | 14% |
| Vitamin B1 | 0.182mg | 0.056mg | 11% |
| Vitamin B3 | 1.84mg | 0.21mg | 10% |
| Iron | 1.44mg | 0.8mg | 8% |
| Copper | 0.06mg | 0.13mg | 8% |
| Vitamin K | 1.1µg | 9.6µg | 7% |
| Fiber | 1.6g | 0.1g | 6% |
| Starch | 15.3g | 6% | |
| Manganese | 0.19mg | 0.047mg | 6% |
| Protein | 4.2g | 1.59g | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Magnesium | 7mg | 22mg | 4% |
| Vitamin E | 0.03mg | 0.65mg | 4% |
| Phosphorus | 35mg | 57mg | 3% |
| Calcium | 12mg | 36mg | 2% |
| Potassium | 41mg | 116mg | 2% |
| Zinc | 0.17mg | 0.4mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fats | 2.7g | 3.31g | 1% |
| Carbs | 84g | 87.73g | 1% |
| Sodium | 31mg | 44mg | 1% |
| Selenium | 2.9µg | 2.2µg | 1% |
| Choline | 6mg | 1% | |
| Saturated fat | 0.669g | 0.967g | 1% |
| Monounsaturated fat | 1.345g | 1.929g | 1% |
| Polyunsaturated fat | 0.466g | 0.266g | 1% |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Calories | 378kcal | 387kcal | 0% |
| Protein per 100 calories | 1.1g | 0.41g | N/A |
| Calories per 10 g protein | 900kcal | 2434kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.3 | N/A |
| Net carbs | 82.4g | 87.63g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 45.42g | 56.32g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.297mg | 0.29mg | 0% |
| Vitamin B6 | 0.013mg | 0.01mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.19mg | 0% |
| Threonine | 0.123mg | 0.04mg | 0% |
| Isoleucine | 0.165mg | 0.06mg | 0% |
| Leucine | 0.295mg | 0.11mg | 0% |
| Lysine | 0.157mg | 0.09mg | 0% |
| Methionine | 0.076mg | 0.01mg | 0% |
| Phenylalanine | 0.203mg | 0.05mg | 0% |
| Valine | 0.192mg | 0.08mg | 0% |
| Histidine | 0.088mg | 0.03mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +164.2% |
| Contains more WaterWater | +19.6% |
| Contains more FatsFats | +22.6% |
~equal in
Carbs
~87.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
| Contains more Mono. FatMonounsaturated fat | +43.4% |
