Olive oil vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between olive oil and hot sauce
Olive oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, while hot sauce has more vitamin C, vitamin B6, and vitamin B2.
Hot sauce's daily need coverage for sodium is 115% higher.
Hot sauce contains 2432 times less monounsaturated fat than olive oil. Olive oil contains 72.961g of monounsaturated fat, while hot sauce contains 0.03g.
The amount of saturated fat in hot sauce is lower.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
