Olive oil vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between olive oil and hot sauce
Olive oil has more fats, vitamin E, vitamin K, and monounsaturated fat, while hot sauce has more vitamin C, vitamin B6, and vitamin B2.
Olive oil's daily need coverage for fats is 153% higher.
Hot sauce contains 2432 times less monounsaturated fat than olive oil. Olive oil contains 72.961g of monounsaturated fat, while hot sauce contains 0.03g.
The amount of saturated fat in hot sauce is lower.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
