Olive oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Significant differences between olive oil and rice bran oil

Olive oil has more vitamin K, iron, and monounsaturated fat; however, rice bran oil is richer in vitamin E and polyunsaturated fat.
Rice bran oil covers your daily vitamin E needs 120% more than olive oil.
Rice bran oil has 8 times less iron than olive oil. Olive oil has 0.56mg of iron, while rice bran oil has 0.07mg.
Olive oil contains less saturated fat.

Specific food types used in this comparison are Oil, olive, salad or cooking and Oil, rice bran.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Olive oil

Rice bran oil

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+700%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Olive oil

Rice bran oil

Contains more Vitamin KVitamin K

+143.7%

Contains more Vitamin EVitamin E

+125.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.523g	35g	163%
Vitamin E	14.35mg	32.3mg	120%
Monounsaturated fat	72.961g	39.3g	84%
Vitamin K	60.2µg	24.7µg	30%
Saturated fat	13.808g	19.7g	27%
Iron	0.56mg	0.07mg	6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6	3.8	N/A
Calcium	1mg	0mg	0%
Potassium	1mg	0mg	0%
Sodium	2mg	0mg	0%
Choline	0.3mg		0%