Olive oil vs. Salsa — In-Depth Nutrition Comparison

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Differences between olive oil and salsa

Olive oil has more fats, while salsa has more iron, vitamin B6, copper, potassium, vitamin B3, and fiber.
Olive oil's daily need coverage for fats is 154% higher.
Salsa contains 476 times less saturated fat than olive oil. Olive oil contains 13.808g of saturated fat, while salsa contains 0.029g.

The food types used in this comparison are Oil, olive, salad or cooking and USDA Commodity, salsa.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Olive oil

Salsa

Contains less SodiumSodium

-99.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+26900%
Contains more IronIron	+300%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Olive oil

Salsa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g	0.016g	182%
Fats	100g	0.2g	154%
Vitamin E	14.35mg		96%
Polyunsaturated fat	10.523g	0.107g	69%
Saturated fat	13.808g	0.029g	63%
Vitamin K	60.2µg		50%
Calories	884kcal	36kcal	42%
Iron	0.56mg	2.24mg	21%
Sodium	2mg	430mg	19%
Copper	0mg	0.096mg	11%
Vitamin B6	0mg	0.149mg	11%
Potassium	1mg	270mg	8%
Vitamin B3	0mg	1.08mg	7%
Fiber	0g	1.4g	6%
Folate	0µg	19µg	5%
Vitamin C	0mg	4mg	4%
Magnesium	0mg	16mg	4%
Phosphorus	0mg	30mg	4%
Vitamin B1	0mg	0.05mg	4%
Protein	0g	1.5g	3%
Vitamin A	0µg	28µg	3%
Carbs	0g	7g	2%
Zinc	0mg	0.17mg	2%
Vitamin B2	0mg	0.03mg	2%
Calcium	1mg	12mg	1%
Selenium	0µg	0.4µg	1%
Protein per 100 calories	0g	4.2g	N/A
Calories per 10 g protein		240kcal	N/A
Weight per 100 calories	11g	278g	N/A
Unsaturated / Saturated Fat ratio	6	4.2	N/A
Net carbs	0g	5.6g	N/A
Choline	0.3mg		0%