Coriander seeds vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between coriander seeds and cumin?
- Coriander seeds are higher in fiber, selenium, and vitamin C, yet cumin is higher in iron, manganese, vitamin B1, calcium, potassium, vitamin B3, and protein.
- Cumin's daily need coverage for iron is 626% more.
- Coriander seeds have 5 times more selenium than cumin. While coriander seeds have 26.2µg of selenium, cumin has only 5.2µg.
We used Spices, coriander seed and Spices, cumin seed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +403.8% |
| Contains more MagnesiumMagnesium | +10.9% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +306.6% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +75.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.8% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +115% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.32mg | 66.36mg | 626% |
| Fiber | 41.9g | 10.5g | 126% |
| Manganese | 1.9mg | 3.333mg | 62% |
| Selenium | 26.2µg | 5.2µg | 38% |
| Vitamin B6 | 0.435mg | 33% | |
| Vitamin B1 | 0.239mg | 0.628mg | 32% |
| Calcium | 709mg | 931mg | 22% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin C | 21mg | 7.7mg | 15% |
| Potassium | 1267mg | 1788mg | 15% |
| Vitamin B3 | 2.13mg | 4.579mg | 15% |
| Phosphorus | 409mg | 499mg | 13% |
| Copper | 0.975mg | 0.867mg | 12% |
| Protein | 12.37g | 17.81g | 11% |
| Polyunsaturated fat | 1.75g | 3.279g | 10% |
| Magnesium | 330mg | 366mg | 9% |
| Fats | 17.77g | 22.27g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 35mg | 168mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Calories | 298kcal | 375kcal | 4% |
| Carbs | 54.99g | 44.24g | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin B2 | 0.29mg | 0.327mg | 3% |
| Folate | 0µg | 10µg | 3% |
| Saturated fat | 0.99g | 1.535g | 2% |
| Zinc | 4.7mg | 4.8mg | 1% |
| Monounsaturated fat | 13.58g | 14.04g | 1% |
| Protein per 100 calories | 4.2g | 4.7g | N/A |
| Calories per 10 g protein | 241kcal | 211kcal | N/A |
| Weight per 100 calories | 34g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 15 | 11 | N/A |
| Net carbs | 13.09g | 33.74g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +24.3% |
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +25.3% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
~equal in
Monounsaturated fat
~14.04g
