Coriander vs. Dandelion greens — In-Depth Nutrition Comparison
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Important differences between coriander and dandelion greens
- Coriander has more vitamin B5 and folate; however, dandelion greens have more vitamin K, vitamin A, iron, calcium, vitamin B1, vitamin C, vitamin B6, and vitamin B2.
- Dandelion greens' daily need coverage for vitamin K is 390% more.
- Coriander has 7 times more vitamin B5 than dandelion greens. Coriander has 0.57mg of vitamin B5, while dandelion greens have 0.084mg.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Dandelion greens, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +31.2% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +24.6% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +179.1% |
| Contains more IronIron | +75.1% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +578.6% |
| Contains more FolateFolate | +129.6% |
| Contains more Vitamin CVitamin C | +29.6% |
| Contains more Vitamin AVitamin A | +50.7% |
| Contains more Vitamin EVitamin E | +37.6% |
| Contains more Vitamin B1Vitamin B1 | +183.6% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more Vitamin KVitamin K | +151.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 778.4µg | 390% |
| Vitamin A | 337µg | 508µg | 19% |
| Iron | 1.77mg | 3.1mg | 17% |
| Calcium | 67mg | 187mg | 12% |
| Vitamin B1 | 0.067mg | 0.19mg | 10% |
| Vitamin B5 | 0.57mg | 0.084mg | 10% |
| Vitamin C | 27mg | 35mg | 9% |
| Folate | 62µg | 27µg | 9% |
| Vitamin B2 | 0.162mg | 0.26mg | 8% |
| Vitamin B6 | 0.149mg | 0.251mg | 8% |
| Copper | 0.225mg | 0.171mg | 6% |
| Vitamin E | 2.5mg | 3.44mg | 6% |
| Potassium | 521mg | 397mg | 4% |
| Manganese | 0.426mg | 0.342mg | 4% |
| Choline | 12.8mg | 35.3mg | 4% |
| Fiber | 2.8g | 3.5g | 3% |
| Phosphorus | 48mg | 66mg | 3% |
| Carbs | 3.67g | 9.2g | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Vitamin B3 | 1.114mg | 0.806mg | 2% |
| Polyunsaturated fat | 0.04g | 0.306g | 2% |
| Calories | 23kcal | 45kcal | 1% |
| Protein | 2.13g | 2.7g | 1% |
| Zinc | 0.5mg | 0.41mg | 1% |
| Sodium | 46mg | 76mg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Saturated fat | 0.014g | 0.17g | 1% |
| Monounsaturated fat | 0.275g | 0.014g | 1% |
| Protein per 100 calories | 9.3g | 6g | N/A |
| Calories per 10 g protein | 108kcal | 167kcal | N/A |
| Weight per 100 calories | 435g | 222g | N/A |
| Fats | 0.52g | 0.7g | 0% |
| Net carbs | 0.87g | 5.7g | N/A |
| Sugar | 0.87g | 0.71g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +150.7% |
~equal in
Water
~85.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +1864.3% |
| Contains more Poly. FatPolyunsaturated fat | +665% |
