Coriander vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between coriander and lemongrass?
- Coriander is higher in vitamin A, vitamin C, and vitamin B5, yet lemongrass is higher in manganese, iron, zinc, magnesium, phosphorus, carbs, and potassium.
- Lemongrass's daily need coverage for manganese is 209% more.
We used Coriander (cilantro) leaves, raw and Lemon grass (citronella), raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +361.6% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +346% |
| Contains more PhosphorusPhosphorus | +110.4% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +1126.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +938.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +1040% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Manganese | 0.426mg | 5.224mg | 209% |
| Iron | 1.77mg | 8.17mg | 80% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 2.6mg | 27% |
| Vitamin E | 2.5mg | 17% | |
| Zinc | 0.5mg | 2.23mg | 16% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.57mg | 0.05mg | 10% |
| Magnesium | 26mg | 60mg | 8% |
| Phosphorus | 48mg | 101mg | 8% |
| Carbs | 3.67g | 25.31g | 7% |
| Potassium | 521mg | 723mg | 6% |
| Copper | 0.225mg | 0.266mg | 5% |
| Vitamin B6 | 0.149mg | 0.08mg | 5% |
| Calories | 23kcal | 99kcal | 4% |
| Folate | 62µg | 75µg | 3% |
| Sodium | 46mg | 6mg | 2% |
| Vitamin B2 | 0.162mg | 0.135mg | 2% |
| Choline | 12.8mg | 2% | |
| Protein | 2.13g | 1.82g | 1% |
| Monounsaturated fat | 0.275g | 0.054g | 1% |
| Polyunsaturated fat | 0.04g | 0.17g | 1% |
| Protein per 100 calories | 9.3g | 1.8g | N/A |
| Calories per 10 g protein | 108kcal | 544kcal | N/A |
| Weight per 100 calories | 435g | 101g | N/A |
| Fats | 0.52g | 0.49g | 0% |
| Net carbs | 0.87g | 25.31g | N/A |
| Calcium | 67mg | 65mg | 0% |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B1 | 0.067mg | 0.065mg | 0% |
| Vitamin B3 | 1.114mg | 1.101mg | 0% |
| Saturated fat | 0.014g | 0.119g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +30.6% |
| Contains more CarbsCarbs | +589.6% |
~equal in
Fats
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +409.3% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
