Corn chips vs. Fruit roll ups — In-Depth Nutrition Comparison
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Important differences between corn chips and fruit roll ups
- Corn chips have more fats, protein, selenium, monounsaturated fat, and polyunsaturated fat; however, fruit roll ups have more vitamin C and carbs.
- Fruit roll ups' daily need coverage for vitamin C is 133% more.
- Corn chips have 177 times more polyunsaturated fat than fruit roll ups. Corn chips have 16.438g of polyunsaturated fat, while fruit roll ups have 0.093g.
- Fruit roll ups are lower in saturated fat.
- Fruit roll ups have a higher glycemic index than corn chips.
The food varieties used in the comparison are Snacks, corn-based, extruded, chips, plain and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +137.5% |
| Contains less SodiumSodium | -38.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 120mg | 133% |
| Polyunsaturated fat | 16.438g | 0.093g | 109% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Vitamin E | 7.23mg | 48% | |
| Fats | 33.36g | 3.5g | 46% |
| Phosphorus | 194mg | 28% | |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 9.134g | 1.724g | 19% |
| Magnesium | 72mg | 17% | |
| Omega-3 (ALA) | 0.264g | 17% | |
| Fiber | 4g | 16% | |
| Iron | 1.2mg | 15% | |
| Saturated fat | 4.331g | 0.99g | 15% |
| Calcium | 138mg | 14% | |
| Manganese | 0.333mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Protein | 6.17g | 0.1g | 12% |
| Zinc | 1.29mg | 12% | |
| Copper | 0.101mg | 11% | |
| Carbs | 56.9g | 85.2g | 9% |
| Sodium | 514mg | 317mg | 9% |
| Calories | 538kcal | 373kcal | 8% |
| Selenium | 7.6µg | 3.2µg | 8% |
| Vitamin B2 | 0.078mg | 6% | |
| Vitamin B3 | 0.842mg | 5% | |
| Vitamin K | 6.3µg | 5% | |
| Potassium | 144mg | 4% | |
| Vitamin B1 | 0.047mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Folate | 8µg | 2% | |
| Choline | 12.1mg | 2% | |
| Protein per 100 calories | 1.1g | 0.03g | N/A |
| Calories per 10 g protein | 872kcal | 37300kcal | N/A |
| Weight per 100 calories | 19g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 1.8 | N/A |
| Net carbs | 52.9g | 85.2g | N/A |
| Sugar | 0.27g | 38.7g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +6070% |
| Contains more FatsFats | +853.1% |
| Contains more CarbsCarbs | +49.7% |
| Contains more WaterWater | +853.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +429.8% |
| Contains more Poly. FatPolyunsaturated fat | +17575.3% |
| Contains less Sat. FatSaturated fat | -77.1% |
