Corn chips vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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The main differences between corn chips and mozzarella cheese sticks
- Corn chips have more vitamin E and fats; however, mozzarella cheese sticks have more vitamin B12, phosphorus, calcium, protein, vitamin K, selenium, and vitamin B2.
- Daily need coverage for vitamin E for corn chips is 43% higher.
- Mozzarella cheese sticks have 2 times less fats than corn chips. Corn chips have 33.36g of fats, while mozzarella cheese sticks have 17.87g.
- Corn chips are lower in sodium.
Food types used in this article are Snacks, corn-based, extruded, chips, plain and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -49% |
| Contains more CalciumCalcium | +139.9% |
| Contains more ZincZinc | +53.5% |
| Contains more PhosphorusPhosphorus | +84.5% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +877% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +229.5% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +303.2% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 5.104g | 76% |
| Omega-6 (Linoleic acid) | 16.036g | 4.306g | 69% |
| Vitamin E | 7.23mg | 0.74mg | 43% |
| Vitamin B12 | 0µg | 0.95µg | 40% |
| Fats | 33.36g | 17.87g | 24% |
| Phosphorus | 194mg | 358mg | 23% |
| Sodium | 514mg | 1008mg | 21% |
| Calcium | 138mg | 331mg | 19% |
| Selenium | 7.6µg | 16.2µg | 16% |
| Vitamin K | 6.3µg | 25.4µg | 16% |
| Omega-3 (ALA) | 0.264g | 0.524g | 16% |
| Protein | 6.17g | 13.56g | 15% |
| Vitamin B2 | 0.078mg | 0.257mg | 14% |
| Magnesium | 72mg | 21mg | 12% |
| Starch | 51.36g | 21.67g | 12% |
| Monounsaturated fat | 9.134g | 4.287g | 12% |
| Calories | 538kcal | 324kcal | 11% |
| Cholesterol | 0mg | 32mg | 11% |
| Saturated fat | 4.331g | 6.643g | 11% |
| Carbs | 56.9g | 27.22g | 10% |
| Fiber | 4g | 1.6g | 10% |
| Vitamin A | 3µg | 96µg | 10% |
| Vitamin B1 | 0.047mg | 0.15mg | 9% |
| Zinc | 1.29mg | 1.98mg | 6% |
| Vitamin B6 | 0.167mg | 0.084mg | 6% |
| Iron | 1.2mg | 0.84mg | 5% |
| Folate | 8µg | 26µg | 5% |
| Copper | 0.101mg | 0.067mg | 4% |
| Vitamin B5 | 0.19mg | 0.38mg | 4% |
| Choline | 12.1mg | 2% | |
| Potassium | 144mg | 121mg | 1% |
| Manganese | 0.333mg | 0.363mg | 1% |
| Vitamin B3 | 0.842mg | 0.98mg | 1% |
| Protein per 100 calories | 1.1g | 4.2g | N/A |
| Calories per 10 g protein | 872kcal | 239kcal | N/A |
| Weight per 100 calories | 19g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 1.4 | N/A |
| Net carbs | 52.9g | 25.62g | N/A |
| Sugar | 0.27g | 2.83g | N/A |
| Trans fat | 0.088g | 0.372g | N/A |
| Tryptophan | 0.046mg | 0.175mg | 0% |
| Threonine | 0.246mg | 0.472mg | 0% |
| Isoleucine | 0.235mg | 0.718mg | 0% |
| Leucine | 0.803mg | 1.468mg | 0% |
| Lysine | 0.185mg | 1.211mg | 0% |
| Methionine | 0.137mg | 0.411mg | 0% |
| Phenylalanine | 0.322mg | 0.811mg | 0% |
| Valine | 0.331mg | 0.934mg | 0% |
| Histidine | 0.2mg | 0.441mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 (EPA) | 0.006g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0.045g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +109% |
| Contains more ProteinProtein | +119.8% |
| Contains more WaterWater | +3416.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +113.1% |
| Contains more Poly. FatPolyunsaturated fat | +222.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more StarchStarch | +137% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
