Corn grits vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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A recap on the differences between corn grits and general Mills Cinnamon Toast Crunch
- Corn grits has less vitamin B6, vitamin B1, iron, zinc, vitamin B2, vitamin B3, folate, manganese, calcium, and phosphorus.
- General Mills Cinnamon Toast Crunch covers your daily vitamin B6 needs 206% more than corn grits.
Food varieties used in this article are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +593.8% |
| Contains more PotassiumPotassium | +644.4% |
| Contains more IronIron | +205.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20033.3% |
| Contains more PhosphorusPhosphorus | +1321.4% |
| Contains more ManganeseManganese | +3053.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21300% |
| Contains more Vitamin B1Vitamin B1 | +1625.2% |
| Contains more Vitamin B2Vitamin B2 | +1431.1% |
| Contains more Vitamin B3Vitamin B3 | +1367.3% |
| Contains more Vitamin B5Vitamin B5 | +794.2% |
| Contains more Vitamin B6Vitamin B6 | +9542.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1263% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 277% | |
| Vitamin B6 | 0.028mg | 2.7mg | 206% |
| Vitamin B1 | 0.143mg | 2.467mg | 194% |
| Iron | 6.71mg | 20.48mg | 172% |
| Zinc | 0.09mg | 18.12mg | 164% |
| Vitamin B2 | 0.135mg | 2.067mg | 149% |
| Vitamin B3 | 1.672mg | 24.533mg | 143% |
| Vitamin A | 918µg | 102% | |
| Folate | 27µg | 368µg | 85% |
| Manganese | 0.049mg | 1.545mg | 65% |
| Calcium | 64mg | 444mg | 38% |
| Vitamin D | 5.3µg | 27% | |
| Vitamin D* | 210 IU | 26% | |
| Phosphorus | 14mg | 199mg | 26% |
| Fiber | 1.1g | 6.8g | 23% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Carbs | 15.95g | 77.99g | 21% |
| Copper | 0mg | 0.192mg | 21% |
| Calories | 74kcal | 410kcal | 17% |
| Fats | 0.49g | 10.25g | 15% |
| Sodium | 227mg | 567mg | 15% |
| Vitamin E | 0.01mg | 2.14mg | 14% |
| Polyunsaturated fat | 0.191g | 2.11g | 13% |
| Monounsaturated fat | 0.081g | 4.92g | 12% |
| Magnesium | 6mg | 54mg | 11% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Fructose | 0g | 8.2g | 10% |
| Omega-3 (ALA) | 0.165g | 10% | |
| Selenium | 4.7µg | 9% | |
| Protein | 1.58g | 5.45g | 8% |
| Starch | 15.39g | 35.2g | 8% |
| Vitamin B5 | 0.052mg | 0.465mg | 8% |
| Vitamin K | 0µg | 9.4µg | 8% |
| Potassium | 27mg | 201mg | 5% |
| Saturated fat | 0.076g | 0.975g | 4% |
| Choline | 2.6mg | 13.1mg | 2% |
| Protein per 100 calories | 2.1g | 1.3g | N/A |
| Calories per 10 g protein | 468kcal | 752kcal | N/A |
| Weight per 100 calories | 135g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 7.2 | N/A |
| Net carbs | 14.85g | 71.19g | N/A |
| Sugar | 0.1g | 30.3g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.011mg | 0.074mg | 0% |
| Threonine | 0.052mg | 0.181mg | 0% |
| Isoleucine | 0.058mg | 0.191mg | 0% |
| Leucine | 0.228mg | 0.372mg | 0% |
| Lysine | 0.031mg | 0.085mg | 0% |
| Methionine | 0.029mg | 0.085mg | 0% |
| Phenylalanine | 0.087mg | 0.245mg | 0% |
| Valine | 0.077mg | 0.255mg | 0% |
| Histidine | 0.048mg | 0.127mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more WaterWater | +2406.8% |
| Contains more ProteinProtein | +244.9% |
| Contains more FatsFats | +1991.8% |
| Contains more CarbsCarbs | +389% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +5974.1% |
| Contains more Poly. FatPolyunsaturated fat | +1004.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +128.7% |
| Contains more SucroseSucrose | +20420% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
