Corn oil vs. Duck fat — In-Depth Nutrition Comparison

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Important differences between corn oil and duck fat

Corn oil has more vitamin E and polyunsaturated fat; however, duck fat has more vitamin D*, choline, and monounsaturated fat.
Duck fat's daily need coverage for saturated fat is 101% more.
Corn oil has 5 times more vitamin E than duck fat. Corn oil has 14.3mg of vitamin E, while duck fat has 2.7mg.
Corn oil is lower in saturated fat.

The food varieties used in the comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Fat, duck.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn oil

Duck fat

Contains more Vitamin EVitamin E	+429.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	53.23g		313%
Polyunsaturated fat	54.677g	12.9g	279%
Saturated fat	12.948g	33.2g	92%
Vitamin E	14.3mg	2.7mg	77%
Omega-3 (ALA)	1.161g		73%
Monounsaturated fat	27.576g	49.3g	54%
Cholesterol	0mg	100mg	33%
Vitamin D*	0 IU	191 IU	24%
Vitamin D	0µg	4.8µg	24%
Choline	0.2mg	122.4mg	22%
Vitamin K	1.9µg	0µg	2%
Calories	900kcal	882kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	99.8g	0%
Unsaturated / Saturated Fat ratio	6.4	1.9	N/A
Selenium	0µg	0.2µg	0%