Corn pudding vs. Carrot cake — In-Depth Nutrition Comparison
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How are corn pudding and carrot cake different?
- Corn pudding is richer in vitamin B12, while carrot cake is higher in phosphorus, carbs, manganese, vitamin B1, selenium, iron, and calcium.
- Corn pudding covers your daily need for cholesterol 24% more than carrot cake.
- Corn pudding contains 8 times more vitamin B12 than carrot cake. Corn pudding contains 0.31µg of vitamin B12, while carrot cake contains 0.04µg.
- Carrot cake is lower in cholesterol.
Corn pudding, home prepared and Cake, pudding-type, carrot, dry mix types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -50.3% |
| Contains more CalciumCalcium | +341% |
| Contains more IronIron | +239.6% |
| Contains more CopperCopper | +16.3% |
| Contains more PhosphorusPhosphorus | +174.4% |
| Contains more ManganeseManganese | +568.4% |
| Contains more SeleniumSelenium | +144.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +70.2% |
| Contains more Vitamin B1Vitamin B1 | +284.1% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +131% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 72mg | 0mg | 24% |
| Phosphorus | 90mg | 247mg | 22% |
| Carbs | 16.97g | 79.2g | 21% |
| Polyunsaturated fat | 0.55g | 3.702g | 21% |
| Manganese | 0.079mg | 0.528mg | 20% |
| Iron | 0.53mg | 1.8mg | 16% |
| Selenium | 6.1µg | 14.9µg | 16% |
| Vitamin B1 | 0.069mg | 0.265mg | 16% |
| Calories | 131kcal | 415kcal | 14% |
| Calcium | 39mg | 172mg | 13% |
| Sodium | 282mg | 567mg | 12% |
| Vitamin B12 | 0.31µg | 0.04µg | 11% |
| Folate | 29µg | 67µg | 10% |
| Choline | 55.5mg | 10% | |
| Fats | 5.04g | 9.8g | 7% |
| Vitamin B3 | 1.033mg | 2.205mg | 7% |
| Vitamin B5 | 0.294mg | 6% | |
| Monounsaturated fat | 1.499g | 4.036g | 6% |
| Fiber | 1.2g | 5% | |
| Starch | 8.68g | 4% | |
| Vitamin A | 57µg | 97µg | 4% |
| Vitamin B6 | 0.127mg | 0.079mg | 4% |
| Saturated fat | 2.451g | 1.472g | 4% |
| Vitamin C | 3.7mg | 1.2mg | 3% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 0.48mg | 0.2mg | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 4.42g | 5.1g | 1% |
| Copper | 0.043mg | 0.05mg | 1% |
| Vitamin B2 | 0.154mg | 0.17mg | 1% |
| Protein per 100 calories | 3.4g | 1.2g | N/A |
| Calories per 10 g protein | 296kcal | 814kcal | N/A |
| Weight per 100 calories | 76g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 5.3 | N/A |
| Net carbs | 15.77g | 79.2g | N/A |
| Potassium | 176mg | 169mg | 0% |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.061mg | 0% |
| Threonine | 0.169mg | 0.149mg | 0% |
| Isoleucine | 0.195mg | 0.186mg | 0% |
| Leucine | 0.438mg | 0.336mg | 0% |
| Lysine | 0.33mg | 0.142mg | 0% |
| Methionine | 0.114mg | 0.083mg | 0% |
| Phenylalanine | 0.216mg | 0.238mg | 0% |
| Valine | 0.255mg | 0.212mg | 0% |
| Histidine | 0.11mg | 0.109mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more WaterWater | +1909.2% |
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +94.4% |
| Contains more CarbsCarbs | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +169.2% |
| Contains more Poly. FatPolyunsaturated fat | +573.1% |
