Corn pudding vs. Saltine cracker — In-Depth Nutrition Comparison
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Summary of differences between corn pudding and saltine cracker
- Corn pudding has less iron, vitamin B1, vitamin B2, vitamin B3, selenium, manganese, folate, and carbs than saltine cracker.
- Saltine cracker covers your daily need for iron 90% more than corn pudding.
These are the specific foods used in this comparison Corn pudding, home prepared and Crackers, saltines, fat-free, low-sodium.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +53% |
| Contains less SodiumSodium | -66.8% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +1356.6% |
| Contains more CopperCopper | +237.2% |
| Contains more ZincZinc | +95.8% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +706.3% |
| Contains more SeleniumSelenium | +250.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650.7% |
| Contains more Vitamin B2Vitamin B2 | +283.1% |
| Contains more Vitamin B3Vitamin B3 | +453.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +880% |
| Contains more FolateFolate | +327.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.53mg | 7.72mg | 90% |
| Vitamin B1 | 0.069mg | 0.518mg | 37% |
| Vitamin B2 | 0.154mg | 0.59mg | 34% |
| Vitamin B3 | 1.033mg | 5.714mg | 29% |
| Selenium | 6.1µg | 21.4µg | 28% |
| Sodium | 282mg | 849mg | 25% |
| Cholesterol | 72mg | 0mg | 24% |
| Manganese | 0.079mg | 0.637mg | 24% |
| Folate | 29µg | 124µg | 24% |
| Carbs | 16.97g | 82.3g | 22% |
| Calories | 131kcal | 393kcal | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 4.42g | 10.5g | 12% |
| Copper | 0.043mg | 0.145mg | 11% |
| Saturated fat | 2.451g | 0.244g | 10% |
| Vitamin B5 | 0.39mg | 8% | |
| Choline | 55.5mg | 19.6mg | 7% |
| Fiber | 1.2g | 2.7g | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Fats | 5.04g | 1.6g | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Zinc | 0.48mg | 0.94mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin K | 0.5µg | 4.9µg | 4% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Phosphorus | 90mg | 113mg | 3% |
| Vitamin B6 | 0.127mg | 0.085mg | 3% |
| Monounsaturated fat | 1.499g | 0.142g | 3% |
| Calcium | 39mg | 22mg | 2% |
| Potassium | 176mg | 115mg | 2% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.55g | 0.685g | 1% |
| Protein per 100 calories | 3.4g | 2.7g | N/A |
| Calories per 10 g protein | 296kcal | 374kcal | N/A |
| Weight per 100 calories | 76g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 3.4 | N/A |
| Net carbs | 15.77g | 79.6g | N/A |
| Sugar | 6.59g | 0.38g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.138mg | 0% |
| Threonine | 0.169mg | 0.287mg | 0% |
| Isoleucine | 0.195mg | 0.378mg | 0% |
| Leucine | 0.438mg | 0.716mg | 0% |
| Lysine | 0.33mg | 0.29mg | 0% |
| Methionine | 0.114mg | 0.18mg | 0% |
| Phenylalanine | 0.216mg | 0.514mg | 0% |
| Valine | 0.255mg | 0.439mg | 0% |
| Histidine | 0.11mg | 0.224mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +215% |
| Contains more WaterWater | +2027.4% |
| Contains more ProteinProtein | +137.6% |
| Contains more CarbsCarbs | +385% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +955.6% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
