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  6. Cornbread vs. Baking powder

Cornbread vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between cornbread and baking powder

  • Cornbread has more vitamin B1, protein, selenium, and fats; however, baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 574% more.
  • Baking powder has a higher glycemic index than cornbread.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Cornbread vs Baking powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +565%
Contains more CopperCopper +630%
Contains more ZincZinc +6600%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1918.2%
Contains more SeleniumSelenium +4250%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +4252.6%
Contains more IronIron +495.7%
Contains more PhosphorusPhosphorus +460.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 10% 48% 40% 38% 35% 20% 29% 9.3% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cornbread Baking powder DV% diff.
Calcium 135mg 5876mg 574%
Sodium 599mg 10600mg 435%
Phosphorus 391mg 2191mg 257%
Iron 1.85mg 11.02mg 115%
Cholesterol 57mg 0mg 19%
Saturated fat 3.732g 0g 17%
Vitamin B1 0.19mg 0mg 16%
Fats 9.58g 0g 15%
Starch 35.66g 15%
Selenium 8.7µg 0.2µg 15%
Calories 330kcal 53kcal 14%
Folate 55µg 0µg 14%
Protein 6.59g 0g 13%
Vitamin B2 0.175mg 0mg 13%
Vitamin B3 2.004mg 0mg 13%
Polyunsaturated fat 1.963g 0g 13%
Vitamin B5 0.579mg 0mg 12%
Choline 58.7mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Omega-6 (Linoleic acid) 1.726g 10%
Carbs 54.46g 27.7g 9%
Manganese 0.222mg 0.011mg 9%
Monounsaturated fat 3.494g 0g 9%
Fiber 2.3g 0.2g 8%
Copper 0.073mg 0.01mg 7%
Vitamin B6 0.085mg 0mg 7%
Zinc 0.67mg 0.01mg 6%
Omega-3 (ALA) 0.076g 5%
Vitamin A 35µg 0µg 4%
Potassium 133mg 20mg 3%
Vitamin E 0.51mg 0mg 3%
Vitamin K 3.7µg 0µg 3%
Magnesium 17mg 27mg 2%
Protein per 100 calories 2g 0g N/A
Calories per 10 g protein 501kcal N/A
Weight per 100 calories 30g 189g N/A
Unsaturated / Saturated Fat ratio 1.5 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 27.5g N/A
Sugar 16.05g 0g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Fructose 0.2g 0%
Omega-3 (DHA) 0.007g 0g N/A
Omega-3 (DPA) 0.003g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +96.6%
Contains more WaterWater +442.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.