Cornbread vs. Roti (Chapati) — In-Depth Nutrition Comparison
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How are cornbread and roti (Chapati) different?
- Cornbread is richer in phosphorus, while roti (Chapati) is higher in manganese, selenium, fiber, vitamin B1, copper, vitamin B3, and vitamin B6.
- Roti (Chapati) covers your daily need for manganese 66% more than cornbread.
- Cornbread has a higher glycemic index (76) than roti (Chapati) (45).
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +275% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +213.7% |
| Contains more ZincZinc | +129.9% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +686.9% |
| Contains more SeleniumSelenium | +205.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12.1% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.222mg | 1.747mg | 66% |
| Phosphorus | 391mg | 158mg | 33% |
| Selenium | 8.7µg | 26.6µg | 33% |
| Fiber | 2.3g | 9.7g | 30% |
| Vitamin B1 | 0.19mg | 0.45mg | 22% |
| Cholesterol | 57mg | 0mg | 19% |
| Copper | 0.073mg | 0.229mg | 17% |
| Vitamin B3 | 2.004mg | 4.61mg | 16% |
| Vitamin B6 | 0.085mg | 0.28mg | 15% |
| Sodium | 599mg | 298mg | 13% |
| Calcium | 135mg | 36mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Magnesium | 17mg | 56mg | 9% |
| Choline | 58.7mg | 7.8mg | 9% |
| Zinc | 0.67mg | 1.54mg | 8% |
| Polyunsaturated fat | 1.963g | 0.761g | 8% |
| Omega-6 (Linoleic acid) | 1.726g | 0.72g | 6% |
| Iron | 1.85mg | 2.2mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Monounsaturated fat | 3.494g | 2.091g | 4% |
| Protein | 6.59g | 7.85g | 3% |
| Carbs | 54.46g | 46.13g | 3% |
| Folate | 55µg | 45µg | 3% |
| Omega-3 (ALA) | 0.076g | 0.027g | 3% |
| Calories | 330kcal | 299kcal | 2% |
| Potassium | 133mg | 196mg | 2% |
| Saturated fat | 3.732g | 3.311g | 2% |
| Fats | 9.58g | 9.2g | 1% |
| Starch | 35.66g | 33.67g | 1% |
| Protein per 100 calories | 2g | 2.6g | N/A |
| Calories per 10 g protein | 501kcal | 381kcal | N/A |
| Weight per 100 calories | 30g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.86 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 36.43g | N/A |
| Sugar | 16.05g | 2.93g | N/A |
| Vitamin E | 0.51mg | 0.55mg | 0% |
| Vitamin B2 | 0.175mg | 0.18mg | 0% |
| Vitamin B5 | 0.579mg | 0.56mg | 0% |
| Vitamin K | 3.7µg | 3.3µg | 0% |
| Trans fat | 0.224g | 0.029g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0.27g | 0% |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.043g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more CarbsCarbs | +18.1% |
| Contains more ProteinProtein | +19.1% |
| Contains more WaterWater | +30.7% |
~equal in
Fats
~9.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +67.1% |
| Contains more Poly. FatPolyunsaturated fat | +158% |
| Contains less Sat. FatSaturated fat | -11.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
| Contains more SucroseSucrose | +3512.5% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +35% |
| Contains more MaltoseMaltose | +3183.3% |
~equal in
Starch
~33.67g
~equal in
Glucose
~0.3g
~equal in
Galactose
~0g
